Sensory Engagement: Guided imagery encourages the individual to use all their senses to create a rich and detailed mental experience. They may be prompted to imagine the sights, sounds, smells, tastes, and tactile sensations associated with the guided scenario. This sensory engagement helps deepen the experience and makes it more impactful.

Emotional Connection: Guided imagery often incorporates elements designed to evoke specific emotions or feelings. For example, someone visualizing a peaceful beach scene may experience a sense of tranquility and calmness. By fostering emotional connections to the imagery, individuals can tap into their inner resources for healing, relaxation, and emotional regulation.

Image credit: Photo by Priscilla Du Preez 🇨🇦 on Unsplash (CC0 fee image)