Gut healthy practices: The gut and vagus nerve are deeply connected, so supporting your digestive system helps.

• How to do it: Eat fermented foods (e.g., yogurt, kimchi) and fiber-rich foods while avoiding processed foods.
• Why it works: A healthy gut produces neurotransmitters that enhance vagal function.

Mindful eating helps vagus nerve:

• Eating slowly to support digestion and vagal activity.
• Try practicing gratitude before meals, as it reduces stress and fosters a deeper connection with food.
• Eating fresh, local, and nutritious foods for mindfulness benefits the well-being of family and community by keeping vagus nerves positively active.

Suggested routine to keep vagus nerves active

You could create a daily routine like this:

1. Start your morning with deep breathing (5-10 minutes).
2. Gargle with water while brushing your teeth.
3. Practice yoga or tai chi for 20-30 minutes.
4. Include a gut-friendly meal (like yogurt with berries) for breakfast.
5. Laugh with a funny podcast or video during the day.
6. End your evening with a cold-water face splash or a short meditation session.

The vagus nerve is not only a stress-relief powerhouse but also a bridge between physical and mental health.

Image credit: Image by -Rita- und mit  from Pixabay (Free to use under Pixabay content license)