Menstrual cycle comes with cramps and severe pain. Painkillers can help but too much pain killers can cause edema, bloating and nausea.

Many countries are trying to get back to normal life in stages in amidst of current world pandemic. However, the number of Covid-19 cases are increasing in most countries. One thing parent worry about is, should they be sending children back to school when the school open?

Food should be our medicine. A healthy diet with nutritious foods means our health will be taken care by best natural ingredients. 

Health benefits: Amla panaka (traditional juice) can be used as a healthy soft drink as it acts as immediate energy supplement.

Health benefits: Amla is an excellent source of Vitamin C, hence it helps to boost immunity, metabolism and prevents infections, including cold and cough.

Health benefits: Mantha drink can work as energy booster for compromised digestive health, dehydration, or fatigue. It is ric

Health benefits: This smoothie is an ideal breakfast for all age groups.

Health Benefits: Green leaves are rich in iron and fiber contents.