Health benefits: Amla is an excellent source of Vitamin C, hence it helps to boost immunity, metabolism and prevents infections, including cold and cough.

Health benefits: Mantha drink can work as energy booster for compromised digestive health, dehydration, or fatigue. It is ric

Health benefits: This smoothie is an ideal breakfast for all age groups.

Health Benefits: Green leaves are rich in iron and fiber contents.

Jam has an organic shape to it, and often has chunks of fruit in it.

Wash amla and pressure cook with enough water for exactly one whistle.

Combine all ingredients in a Dutch oven.

Crush the fruit in the mixture with a potato masher..