Health Benefits: Green leaves are rich in iron and fiber contents.

Jam has an organic shape to it, and often has chunks of fruit in it.

Wash amla and pressure cook with enough water for exactly one whistle.

Combine all ingredients in a Dutch oven.

Crush the fruit in the mixture with a potato masher..

Add all of the ingredients to a large, heavy bottomed pan.

Combine watermelon puree, sugar and lemon juice in a large, non-reactive pot..

Combine the sugar and water in a saucepan..