Vitamin D and Calcium play important role
Both men and women may have certain ‘risk factors’ that can make them more likely to develop osteoporosis.
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Tag: werindia
Bone Health at Age 20s
At 20, you have developed 90% of your skeleton, but you still have some time left to build.
Bone Health in your 40s
Talk with your doctor if you develop any medical condition, to see how it might affect your bone health.
Bone Health in your 50s
At this age you have done all that you can to optimize your skeleton.
Now you must
As a man at the age of 50 – To live a bone healthy life
Pay attention to body mechanics to protect your bones from breaking.
Eye Health
To protect our vision we must take care of our eyes like any other body parts.
Glaucoma – Silent Thief of Sight
Glaucoma is an eye disorder that causes damage to the optic nerve that carries information from the eye to the brain.
Cataracts
People who are above 35 may develop cataract. The other causes of cataracts include conditions like diabetes, trauma, some medications, improper diet, smoking and exposure of eyes to excessive UV light.
