Bone health at Age 20s

Bone Health at Age 20s

At 20, you have developed 90% of your skeleton, but you still have some time left to build.

Give it your best effort now to get strong bones that will support you through a long and healthy life.

To live a bone healthy life:

  • Eat 2-3 servings of foods that are rich in calcium.
  • Get at least 30 minutes of fun activities with high impact, like running, tennis, or aerobics.
  • Consider a vitamin D supplement.
  • Use good posture, especially when driving and on mobile devices.
  • Do not smoke or vape.
  • Use moderation in alcohol use.
  • Cut back on sugary drinks.
  • (For women) If you did not get your period by age 15, talk with your doctor.

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