Bone Health at 20s

At 20, you have developed 90% of your skeleton, but you still have some time left to build.

Give it your best effort now to get strong bones that will support you through a long and healthy life.

To live a bone healthy life:

• Eat 2-3 servings of foods that are rich in calcium.
• Get at least 30 minutes of fun activities with high impact, like running, tennis, or aerobics.
• Consider a vitamin D supplement.
• Use good posture, especially when driving and on mobile devices.
• Do not smoke or vape.
• Use moderation in alcohol use.
• Cut back on sugary drinks.
• (For women) If you did not get your period by age 15, talk with your doctor.