• Get a bone density test if you have broken a bone or have a risk for breaking a bone.
• Eat 2-3 servings of foods that are rich in calcium.
• Consider a vitamin D supplement.
• Pay attention to body mechanics to protect your bones from breaking.
• Get at least 30 minutes of physical activity that involves weight, like running, tennis, or weight training.
• Modify exercise programs like yoga and Pilates to avoid loaded flexion and twisting movements.
• Improve your balance and posture in all daily activities.
• Stop multitasking when you walk.
• Do not smoke or vape.
• Moderate your alcohol use.
• Talk with your doctor if you develop any medical condition, to see how it might affect your bone health.
• Ask your doctor if you take a medication about how it might affect your bone health.

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