As a man at the age of 50- to live a bone healthy life

As a man at the age of 50 – To live a bone healthy life

  • Get a bone density test if you have broken a bone or have a risk for breaking a bone.
  • Eat 2-3 servings of foods that are rich in calcium.
  • Consider a vitamin D supplement.
  • Pay attention to body mechanics to protect your bones from breaking.
  • Get at least 30 minutes of physical activity that involves weight, like running, tennis, or weight training.
  • Modify exercise programs like yoga and Pilates to avoid loaded flexion and twisting movements.
  • Improve your balance and posture in all daily activities.
  • Stop multitasking when you walk.
  • Do not smoke or vape.
  • Moderate your alcohol use.
  • Talk with your doctor if you develop any medical condition, to see how it might affect your bone health.
  • Ask your doctor if you take a medication about how it might affect your bone health.

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