Weight Gain Mistakes

Why your weight is increasing?

Despite being on diet and working hard why we struggle to lose weight ?

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It is easy to shift to healthy food

Shifting to Healthy food is easy

Shifting from unhealthy food that makes you feel lethargic, overweight and moody to healthy food that makes you happy, light and energetic is the best and simple option.

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Feeding Babies

Feeding Babies – What new mothers need to know?

Children stomach is very sensitive. What you feed them has an impact on their growth and development.

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What not to tell your aged parents?

What not to tell your aged parents?

When a parent starts in any way depending upon their child, a world has turned upside down for both. Be prepared for new change. Have patience spend time with them.

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How to age backwards

How to age backwards

What are the life style changes one can redeem to look and feel younger and great again? How to age backwards ?

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How to make your child eat breakfast?

How to make your child eat breakfast?

Does your school going child resist to eat breakfast? Take action now.

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Advice for Expecting Mothers

Advice For Expectant Mothers

Remember – Baby while growing in your womb can understand your feelings and can related to your thoughts.

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Family Dinner

Benefits of Eating As A Family

Having one meal or dinner daily with family is always good for many reasons.

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