Overcoming food cravings is easy
Everyone known how difficult is to control food cravings. Some have strong mind and will power to control food cravings and are strict about what they eat
दादी माँ की सुनो
Listen To Grandma
Live In Relationship Vs. Marriage -What You Should Know
In the past decade, living in relationships where a couple choose to move under the same roof to live together before the marriage has been increasing. Live in relationship is a concept of “cohabitation” adopted from Western Countries. It is an arrangement where two people involved in a romantic and sexual relationship live together as partners under the same roof for a long term or permanently without marriage commitment.
Take Help Of These Eight Foods To Reduce Cortisol Level And Unwanted Fat
Cortisol, often called the “stress hormone,” plays a significant role in our body’s response to stress. When cortisol levels are elevated for extended periods, it can lead to various metabolic changes that promote fat accumulation, particularly in the abdominal area.
Practicing Kegel Hold Everyday Helps To Improve Bladder, Bowel And Pelvic Health
Kegel hold also known as Kegel exercises, involves contracting and relaxing the pelvic floor muscles, offer numerous benefits for elderly individuals, particularly in terms of improving bladder control, enhancing bowel function, and supporting overall pelvic health.
Suffering From Hair Loss During Fall And Winter -Ways To Keep Your Hair Healthy
As the leaves fall and the temperatures drop, you might notice more strands of hair in your brush or shower drain. Don’t panic — seasonal hair loss is quite common during fall and winter.
How Elders Can Establish A Healthy Relationship With Gen Z
Families are made up of many generations, and each one brings unique values and ways of seeing the world. With Gen Z born between the late 1990s and early 2010s, now growing up and entering adulthood,
How to reduce last few pounds?
After working hard and shedding many pounds you want to look slim and fit and you want to reach your goal as soon as possible. But, there is a problem? You got to the dreaded last five pounds, and it is proving to be difficult to lose that weight even after trying hard. Isn’t it?
Healing With Food According To Ayurveda
Have you heard about Ayurveda’s Satvik, Tamas and Rajasic food types and wonder why Ayurveda recommends specific food for a person? Traditional Ayurveda considers food as medicine, and this idea is deeply woven into its approach to health and healing.
