Listen To Grandma

There are several such foods that can interfere our sleep for various reasons. As we know sleep is an important “activity” that our body needs. If we don’t sleep well it will have adverse effect on our health.

When positive things and positive people surround you, a positive energy flows in your mind and body.

If you happen to meet adoptive parents of your child’s friend or parents who adopted kids in your friend’s circle before asking questions or saying something think twice. Sometimes you might cross the boundaries when you ask something about personal life of the parent and adopted kid.

The whole world is getting vaccinated and people are trying to get back to pre-pandemic “normal life”. However the Covid virus variants are making it tough to everybody to get back to normal life. Vaccination will help to fight the disease. But to remain healthy and fit we need healthy food and daily dose of exercises for the body. While we try to get back to routine life, we also should focus on our diet.

Do you get puffy eyes or bags under your eyes? Many of us do. Women use different eye products, creams, surgery, laser treatment etc. to get rid of the eye bags.

Shifting from unhealthy food that makes you feel lethargic, overweight and moody to healthy food that makes you happy, light and energetic is the best and simple option.

Food should be our medicine and not the other way around. When we eat, we should feel healthy and not lethargic? Eating mindfully is very important to keep up good health. How to make sure that the food we eat every day is giving optimal benefit for our health?

Our habits must support our health and development. Some of the habits that everyone consider to be normal could give you belly fat and can increase the body weight.