Don't worry about the people in your past; There's a reason they didn't make it to your future.
Include Cumin Water In Your Weight Loss Diet Program
Cumin water, or jeera water made by steeping cumin seeds in water. It is used as one of the home remedies for weight loss. While cumin water alone is not a miracle solution for weight loss, it has some potential benefits that can contribute to a weight loss plan when combined with a healthy diet and regular exercise. Here are some ways in which cumin water may help with weight loss:
Boosts metabolism: Cumin seeds contain compounds like phenol, flavonoids, dietary fiber, iron, vitamin A and C, magnesium. These contents are known to boost metabolism. Increasing metabolism can increase the rate at which our body burns calories, potentially aiding in weight loss.
Reduces appetite: Cumin may help to reduce appetite and cravings, which can lead to reduced calorie intake. This effect is due to cumin’s impact on hormones related to hunger and satiety.
Improves digestion: Cumin water may aid digestionby promoting the secretion of digestive enzymes. Improved digestion can help the body absorb nutrients more efficiently, which can support overall health and potentially aid in weight management.
It is a diuretic: Cumin water may have a mild diuretic effect, which can lead to temporary weight loss by reducing water retention.
Provides hydration: Staying hydrated is essential for both overall health and for weight loss efforts. Drinking cumin water can contribute to your daily fluid intake, helping to keep you hydrated.
How to prepare cumin water?
It is a simple recipe. Boil 2 cups of water and to boiling water add one or two teaspoons of cumin. Continue boiling for 3 mins. Strain and drink.
Another way to prepare cumin water is to, soaking one or two teaspoons of cumin overnight in 2 cups water and drinking this water after straining.
One can drink cumin water any time. There is no calories incumin water.
It’s important to note that while cumin water may offer some potential benefits for weight loss, it should not be considered a stand-alone solution. To effectively lose weight and maintain a healthy weight, it’s crucial to combine dietary changes, regular physical activity, and other healthy habits. Cumin water can be a part of a balanced diet and a healthy lifestyle.
Image credit: Atudu, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons
How To Find Out Whether Your Kid Is Smoking Or Not
It is a worry most parents carry in their mind when they have growing adolescents’ kids at home. We are talking about smoking habits of the younger generation. Kids can develop smoking habit out of curiosity, peer pressure or other reasons. Parents may suspect or become aware that their child is smoking through various signs and changes in behavior. It is essential to approach situation with sensitivity, open communication, and a non-judgmental attitude.
Some of the common signs that may indicate that your child is smoking:
Unusual odors: The smell of tobacco smoke can linger on clothing, hair, and breath. Parents may notice a persistent smell of smoke on their child’s belongings or in their room.
Physical signs: Smoking can lead to physical changes, such as yellowing teeth and fingers, as well as a persistent cough or throat irritation.
Changes in behavior: Keep an eye out for behavioral changes, such as increased secrecy, withdrawal from family activities, or spending more time away from home with a new group of friends.
Mood changes: Smoking may lead to mood swings or increased irritability. Some children may use smoking to cope with stress or emotional issues.
Frequent use of breath mints or gum: A child who is smoking may use breath mints or gum to mask the smell of tobacco.
Disappearing lighters or ashtrays: If parents find lighters, matches, or ashtrays in their child’s possession or room, it may indicate smoking.
Empty cigarette packs or wrappers: Discovering empty cigarette packs or wrappers can be a clear sign of smoking.
Dropping grades or academic issues: Smoking can affect a child’s concentrationand overall well-being, potentially leading to academic problems.
Changes in friendship: You might see your child hanging out with new friends who are from a different age group or much elder. Many kids won’t talk about new friends! Sometimes new friendships with peers who smoke may be an indication that a child is smoking or experimenting with smoking.
Evidence of smoking materials: Parents may find cigarette butts, rolling papers, or other smoking paraphernalia in their child’s belongings.
If parents suspect that their child is smoking, it’s important to approach the situation calmly and with empathy. Here are some steps to consider:
Initiate a conversation: Find a suitable time to talk to your child privately and express your concerns. Use “I” statements to avoid sounding accusatory. For example, say, “I have been noticing some changes, and Iam concerned about your health.”
Listen actively: Allow your child to share their perspective and feelings without interrupting or passing judgment.
Ask open ended questions: Encourage open dialogue by asking questions that require more than a yes or no answer. For example, ask, “Can you tell me what’s been going on lately?”
Educate: Provide information about the risks and consequences of smoking, including health effects, addiction, and legal consequences for underage smoking.
Offer support: Let your child know that you are there to support them in making healthy choices. Discuss ways to quit smoking if they have already started.
Set clear expectations: Communicate your family’s rules and expectations regarding smoking and its consequences.
Seek professional help: If you suspect that your child is struggling with nicotine addiction, consider seeking guidance from a healthcare professional or counselor who specializes in addiction.
Remember that approaching the situation with empathy and understanding can help maintain a healthy parent-child relationship and it increases the likelihood of a positive outcome.
Ginger contains anti-inflammatory property. Zingibain or zingipain is the protease enzyme compound that helps to reduce the free radicles and the pain in joint, muscles and elsewhere in our body.
Ingredients:
1. Ginger essential oil – 10 drops
2. Coconut oil -20 ml (carrier oil)
Preparation and application:
1. Mix ginger oil with coconut oil
2. Transfer to a bottle
3. Before applying, warm the oil and apply on affected area. Massage the portion.
4. This oil is good for muscle ache and joint pain
Image credit: Imagen de Jerzy Górecki en Pixabay (cc by 0)
Author: Sumana Rao | Posted on: September 25, 2023
Eucalyptus oil is an analgesic oil that has anti-inflammatory property and is used traditionally to get rid off many types of pains, soreness and muscle stiffness. Similarly, rosemary oi is preferred oil to treat arthritis and joint pain. It stimulates blood circulation and used in wound healing.
Ingredients:
1. Rosemary essential oil – 5 drops
2. Eucalyptus essential oil – 8 droops
3. Carrier oil like coconut, olive or sesame oil – 25 ml
Clove oil is used for different conditions. One popular use of clove oil is for tooth ache. It has antibacterial property and hence it gives relief to toothache. The spicy nature of clove is due to eugenol, eugenol acetate and β-caryophyllene. These and other active compounds in clove oil known to have anesthetic (causing numbness ), antiseptic, antioxidant, anti-inflammatory, and rubefacient (warming, soothing and colling) effect.
Ingredients:
1. Clove essential oil – few drops
2. Carrier oil like coconut or sesame oil
Preparation and application:
1. Mix couple of drops of clove oil with a tsp of coconut oil or sesame oil
2. Apply the oil where it hurts.
3. This oil is good for tooth pain.
4. You can also add clove oil to warm water and gargle.
5. Apply clove oil mixed with sesame oil for joint pain, soreness, muscle pain
Clove oil with peppermint oil: These two combination of oils (in equal amount with career oil like coconut oil) significantly reduces pain. Topical application of the oil mix, followed by proper massaging reduces pain.
Image credit: Imagen de abuyotam en Pixabay (cc by 0)
Eucalyptus oil is analgesic and helps to relieve many types of pains. It is known to reduce body inflammation. Eucalyptus oil is used in ointment, cream, vapor rubs. It contains Eucalyptol which is responsible for its anti-inflammatory, antioxidant and pain relieving property. One can store eucalyptus oil for many years.
Ingredients:
1. Eucalyptus leaves – 15
2. Olive oil or sesame oil – 2 cups
Preparation steps:
1. Heat oil on medium flame. ,Once the oil heats up, reduce the flame.
2. Cut and add eucalyptus leaves to oil and continue heating oil for next couple of hours on low flame.
3. Turn off the heat. Allow oil to cool
4. Store eucalyptus oil in dark bottle.
5. Use this oil to get relief from not only joint pain, also to get relief from headache. Add few drops to boiling water and inhale for asthma, cough, respiratory discomfort.
Image credit: Imagen de Alison Klein en Pixabay (cc by 0)
Cayenne pepper has capsaicin that makes it not only spicy also one of the desirable pain reliever. Cayenne pepper is traditionally used for treating migraine, blood circulation problems, join pain and muscle ache. Capsaicin is responsible for its health benefits. One has to be cautious while using cayenne pepper as excessive application can lead to skin irritationand burning.
Ingredients:
1. Oil – coconut, mustard, sesame or olive oil 100 ml
2. Cayenne pepper – 1 Tbsp. (use pure cayenne pepper powder. There should not be added color)
