Cumin water, or jeera water made by steeping cumin seeds in water. It is used as one of the home remedies for weight loss. While cumin water alone is not a miracle solution for weight loss, it has some potential benefits that can contribute to a weight loss plan when combined with a healthy diet and regular exercise. Here are some ways in which cumin water may help with weight loss:

• Boosts metabolism: Cumin seeds contain compounds like phenol, flavonoids, dietary fiber, iron, vitamin A and C, magnesium. These contents are known to boost metabolism. Increasing metabolism can increase the rate at which our body burns calories, potentially aiding in weight loss.
• Reduces appetite: Cumin may help to reduce appetite and cravings, which can lead to reduced calorie intake. This effect is due to cumin’s impact on hormones related to hunger and satiety.
• Improves digestion: Cumin water may aid digestion by promoting the secretion of digestive enzymes. Improved digestion can help the body absorb nutrients more efficiently, which can support overall health and potentially aid in weight management.
• It is a diuretic: Cumin water may have a mild diuretic effect, which can lead to temporary weight loss by reducing water retention.
• Provides hydration: Staying hydrated is essential for both overall health and for weight loss efforts. Drinking cumin water can contribute to your daily fluid intake, helping to keep you hydrated.

How to prepare cumin water?

It is a simple recipe. Boil 2 cups of water and to boiling water add one or two teaspoons of cumin. Continue boiling for 3 mins. Strain and drink.

Another way to prepare cumin water is to, soaking one or two teaspoons of cumin overnight in 2 cups water and drinking this water after straining.

One can drink cumin water any time. There is no calories in cumin water.

It’s important to note that while cumin water may offer some potential benefits for weight loss, it should not be considered a stand-alone solution. To effectively lose weight and maintain a healthy weight, it’s crucial to combine dietary changes, regular physical activity, and other healthy habits. Cumin water can be a part of a balanced diet and a healthy lifestyle.

Image credit: Atudu, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons