Migraine is one type of headache that is characterized by recurrent attacks of moderate to severe throbbing and pain that pulsates on one side of the head. Nerve fibers activation causes the pain within the wall of brain blood vessels that are inside meninges, membrane layers that protect brain and spinal cord.

People who suffer from such conditions seek medical attention and take synthetic medication that target serotonin. To boost serotonin naturally

• Cod
• Sardines
• Rainbow trout
• Salmon

• Corn oil
• Wheat products
• Pork
• Sardines

One of the rich sources of Omega -3-fatty acids is the healthiest food namely flax seed. Flax seeds not only prevents