All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Edible Fiddlehead fern

Edible Fiddlehead fern

Young fiddlehead ferns are a delicious and nutritious edible delicacy and available in the spring.

Fiddleheads like to be in the shade. It is important to know that you have the right ones though, as some of the other ones are toxic.  They will start to come up in April or May, depending on the weather.

How to cook fiddlehead ferns?

Fiddlehead ferns gently sauteed with garlic and herbs are tender, flavorful, with just a bit of a crispness left to them. They taste a little like asparagus.

  • About 1/2 pound of fiddlehead fern
  • 3 garlic cloves, peeled and finely minced
  • 2 or more tablespoons of fresh herbs (basil, parsley, thyme, lovage)
  • Combination of olive oil and butter or ghee, olive oil and lard, or your choice of oil/fat
  1. Wash the fiddleheads. Remove any fuzz found in the “curl” of the fiddlehead (easily done by running a finger through the curl or simply rinsing with plenty of water). Dry. In a large skillet heat oil/fat, until hot and add the fiddleheads and garlic cloves. Cook over medium heat, stirring occasionally, until the fiddleheads are soft with just a hint of crispness left to them.  When they are well cooked and tender, they are delicious!. In the last minute or two, add the herbs, salt and pepper to taste, and then serve while hot.

Image credit: Ostrich Fern aka Fiddleheads https://www.flickr.com/photos/zoyachubby/917005056

Author: Sumana Rao | Posted on: August 19, 2015
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Seaweeds

Seaweeds

Seaweeds are sea plants, plants that grown in the sea. The nutrients / vitamins / trace elements are more readily available in seaweeds / sea plants than they are in land plants.

Eedible-seaweedSeaweeds / Algae are identified by their colors and comprise of three divisions:

  • Brown Algae / Seaweed – Phaeophyta
  • Red Algae / Seaweed – Rhodophyta
  • Green Algae / Seaweed – Chlorophyta

Algae Industry:

  • Of the global seaweed harvest 85% – 95% goes to the food industry and is worth approx €4.1 billion p. a.
  • The most valuable crop produced by seaweed aquaculture is Nori – Porphyra – a red seaweed / alga. The value of this crop is around US$ 2 billion p.a. (approx 130 t dry weight)
  • The seaweed that produces the largest amount by aquaculture is Laminaria japonica – similar to the Irish Seaweed Laminaria digitata.
  • China produces around 3.8 million tones p.a. of Laminaria japonica
  • The majority of the seaweed industry is by aquaculture in Japan, China and North & South Korea.

Use of algae:

  1. Food and food supplements – edible seaweeds / algae that are sold as sea vegetables (sea veg, sea veggies) (image: sea weed and sea weed salad)
  2. Fertilizers, liquid seaweed extracts and soil conditioners
  3. Raw material for seaweed polymers such as the alginate industry
  4. Cosmetics,bodycare,thalassotherapy and medicinal preparations.
Author: Sumana Rao | Posted on:
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Remedies for Poor Eye Sight

Remedies for Poor Eye Sight

Our eyes are a link to the world around us. They operate through a network of light mechanics. When trouble arises in the network of light, individuals experience visual disorders. Problems with vision differ in different individuals, and manifest themselves as different disorders. The main issues with vision involve, blurred vision, halos, spots in vision (scotomas), and allergies.

What we can do improve and keep good eye vision?

Eye Exercises

Eye exercises make your eye muscles more flexible, and bring energy and blood flow to the eyes to maintain optimal vision. Regular eye exercises combat eye strain and also improve focus as well as concentration.

Hold a pencil at an arm’s length and focus on it. Slowly bring it closer to your nose and then move it farther from your vision until you can no longer keep it in focus. Repeat about 10 times a day.

Roll your eyes in the clockwise direction for a few seconds, and then roll them counter-clockwise for a few seconds. Repeat four or five times, blinking your eyes in between each set.

Try eyelid fluttering by blinking your eyes 20 to 30 times rapidly and repeatedly, without squeezing your eyes shut. Finally, close your eyes and let them rest. You can also try palming, which is described below. Do this twice daily.

Concentrate your vision on a distant object for a while. The best way to do this without straining your eyes is to look at the moon and focus on it for three to five minutes daily.

Perform one or more of these eye exercises on a regular basis, at least for a few months, to get encouraging results.

Sunning and Palming

Sunning and palming are also beneficial for eyes as these methods help reactivate and flex the eye lens and ciliary muscles.

Sunning will provide the benefit of the sun’s healing abilities and palming will promote relaxation and a sense of well-being. According to Chinese culture, the sun contains vital life energies that are critical to the health of the eyes as well as the overall body.

For sunning, allow the sun to shine directly on your closed eyelids while breathing deeply. Do this once daily for a few minutes, followed by palming.

For palming, rub your palms together to generate heat and then gently cup your palms over your closed eyes without applying pressure on the eyes. Make sure to cover your eyes completely so there is no trace of light. Do this several times daily while visualizing a pleasant scene.

Home and Ayurvedic remedies

  1. The juice extracted from the fresh fruit of Aamla is to be taken twice a day in a dose of 20 ml for the longevity of eyesight.
  2. Regular intake of pepper powder with honey acts as a boon for recovering the diminished vision.
  3. Rubbing the soles of the feet with mustard oil or ghee (clarified butter) regularly may be of good help.
  4. Being rich in vitamin A, Mango is a boon for the eyes. A regular intake of the same during the season is recommended for recovery from eyestrain.
  5. Fresh juice extracted from properly cleaned Rose petals is believed to improve the eye vision. This can be used both for external and internal purpose.
  6. Take regularly approx. half to one-teaspoon powder of the herb of Liquorice twice daily along with cow’s milk to improve the failing vision. This is extremely beneficial for the eyes. It can also to be taken mixed with honey or ghee.
  7. Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration. Soak 5 to 10 almonds in water overnight. The next morning, peel the skin and grind the almonds. Consume this paste with a glass of warm milk. Do this daily for at least a few months.
  8. Carrot and Amla: Another good home remedy for eye related disorders is to have one cup of carrot and amla juice, on an empty stomach in the morning. Carrot and amla have a lot of vitamin A and are store houses of antioxidants that help beat the ill effects of oxidative stress in the body.
  9. Totally avoid non-vegetarian, spicy and preservative laden foods. They lead to the build-up of toxins, which the body finds extremely difficult to flush out. These toxins build up and lead to various diseases including vision related problems.

Most common eye conditions come on so slowly that people may not develop noticeable symptoms until the disease has become severe. The best strategy for healthy eyes is regular eye examinations. Early detection and prompt treatment can prevent significant visual loss.

References:

Image courtesty: https://360impact.files.wordpress.com/

Author: Sumana Rao | Posted on: August 18, 2015
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Five Hidden Ingredients in Your GMO Corn that Should NOT Be There

Five Hidden Ingredients in Your GMO Corn that Should NOT Be There

By: Christina Sarich (http://naturalsociety.com/)

Scotland completely banned GMO crops. Joining a growing number of nations concerned about the effects GMO’s pose, Scotland just banned the cultivation of genetically modified crops. The country’s Rural Affairs Secretary, Richard Lochhead, announced last week that the clean, green nation will no longer be permitting GM crops to be grown within its borders.

What is in GMO vegetables that can be scary? Below is some information everyone should know before consuming GMO corn.

The United States is run over with GMO corn. More than 20 varieties of genetically modified corn are being sown across hundreds of thousands of acres of America’s farmland. It is estimated that 89% of all corn crops planted, are in fact, now GMO. With these inexcusable statistics, proving that biotech has completely dominated the seed industry, you should know just what is in those corn chips at your favorite restaurant.

Here are 5 things in GMO corn that shouldn’t be in anything we put into our bodies:

  1. E. Coli Bacteria DNA

Using recombinant DNA technology, biotech has infused our corn with a strain of E. coli. Most E. coli strains are harmless, but some, such as serotype O157:H7, can cause serious food poisoning in humans, and are occasionally responsible for product recalls.

The harmless strains are part of the normal flora of the gut. They can benefit their hosts by producing vitamin K2 and by preventing the establishment of pathogenic bacteria within the intestine. However, the GMO E. coli bacteria has been known to cause virulent factors in many animals and humans. Mutated forms of the bacteria, which are known to occur often in recombinant DNA, can then infect a person or animal’s gut, causing digestive issues and more.

  1. Cauliflower Mosaic Virus DNA

This is a viral gene that was recently discovered in GMO corn.

“Researchers with the European Food Safety Authority discovered variants of the Cauliflower mosaic virus 35S in the most widely harvested varieties of genetically-modified crops, including Monsanto’s Roundup Ready Soy and Maze. According to the researchers, the particular ‘Gene VI’ is responsible for a number of possible consequences that could affect human health, including inhibition of RNA silencing and production of proteins with known toxicity.

The EFSA is endorsing ‘retrospective risk assessment’ of CaMV promoter and its Gene VI sequences — in an attempt to give it a clean bill of health. It is unknown if the presence of the hidden viral genes were the result of laboratory contamination or a possible recombinant product of the resultant organism. There are serious implications for the production of GMO for foodstuffs, given either possibility.”

  1. Antibiotic Resistant Markers (ABR genes)

Biotech will tell you that this is a necessary evil in GE production, but it turns out the same markers can make humans resistant to antibiotics as well, creating ever-more ‘super-bugs’ and other viral diseases we have little way of stopping. As authors Gay and Gillespie state in a Lancet publication, “Concern has been expressed that the release of these markers in GM plants may result in an increase in the rate of antibiotic resistance in human pathogens.”

  1. Up to 6 Varieties of Bt Toxins (Cry Toxins)

GMO Corn grown in the U.S. and elsewhere is full of Bt toxins. Bacillus thuringiensis is a Gram-positive, soil-dwelling bacterium commonly used as a biological pesticide. (They are also known as Cry and Cyt toxins.) These toxins have been proven to be toxic to mammalian blood by Dr. Mezzomo and his team from the Department of Genetics and Morphology at the Institute of Biological Sciences, University of Brasilia.

These scientists were already aware that Bt toxins were extremely dangerous and potentially deadly at levels above 270 milligrams per kiligram (essentially ppm), but they went further to test levels ranging from 27mg/kg, 136mg/kg, and 270mg/kg for one to seven days. They found that even at the lowest level of exposure, Cry toxins were hematoxic.

“Cry toxins interact with specific receptors located on the host cell surface [(such as in the GE plant)] and are activated by host proteases following receptor binding resulting in the formation of a pre-pore oligomeric structure that is insertion competent. In contrast, Cyt toxins directly interact with membrane lipids and insert into the membrane.”

Despite this, the EPA has recently approved an exemption for Bt residues in GMO crops.

  1. Copious Glyphosate Residues (Round Up Chemicals)

A Norwegian study recently published in Food Technology stated that there were extreme levels of RoundUp (glyphosate) in GMO food. The researcher found an alarming 9 milligrams of RoundUp per kilogram, on average. That’s nearly double what Monsanto—the maker of RoundUp—deemed “extreme” in 1999, according to an article in The Ecologist. This toxic chemical is known to cause chronic kidney disease, reproductive issues, DNA damage, and many more serious health concerns. RoundUp and glyphosate has also been found in our blood, urine and even breast milk.

There you have it – 5 toxic biotech additives to GMO corn (as well as other GE crops) that are anything but ‘safe’.  Is this really what you want to eat every day? Meanwhile, experts are trying to save Mexico’s 60 varieties of indigenous, non-GMO corn from biotech influence.

Source as appeared in : http://naturalsociety.com/5-things-gmo-corn-shouldnt/#ixzz3idX3X8k9

Image courtesy:Image by Doris Dorfmeister from Pixabay

Author: Sumana Rao | Posted on: August 13, 2015
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Meat Replacements

Meat Replacements – Plant based foods

Having hard time while trying to be a Vegan or Vegetarian or following meatless Monday and cannot find a replacement for meat? Below are some plant based foods that can be good substitute for meat in your dishes. There are now widely available alternatives to just about every type of meat, including chicken-, pork-, fish-, and beef-style products. Plant-based meat substitutes have come a long way in both taste and texture since the days of the first veggie burger, thanks to the growing popularity of vegetarian and vegan diets.

Cauliflower

How is that tasty Goby manchurian with Chinese sauce and soy sauce? It is made of cauliflower. When you season cauliflower and cook it up right, cauliflower can be the star of any dish and can satisfy any meat eaters who wants to replace meat with good veggie. Cauliflower is everywhere these days. In the last few years, it is gone from not-so-loved crucifer to an all-star in fancy restaurants and home kitchens alike.

Nuts

Nuts are not veggies but many vegan food use nut cheese as a replacement for diary cream and meat. Nuts can be incredibly “meaty” and can make a hearty and rich “meat” loaf for dinner. Nuts are often added to vegan burgers for added “meatiness.”

Mushroom

When you want that meaty taste, that umami, mushrooms are the way to go. Their flavor is rich, earthy, and meaty, especially cremini or Portobello mushrooms. They are healthy and filling and can replace meat in any recipe.

Egg plant

When anyone goes veg, eggplant is probably the first vegetable that comes to mind, but you can do so much more with it than just make parmigiana. Eggplant has a rich, meaty taste and it’s very versatile. If you think you’re not a fan of eggplant, try it in these Eggplant Burgers and you will change your mind.

Lentils

Lentils have always been a stand-in for meat since the beginning of veganism. Lentils are hearty and can replace ground beef easily. Lentils come in a variety of colors such as green, red, brown, and black. They cook up quickly, are inexpensive, and a small amount goes a long way.

Potatoes

Who does not like potatoes? Potatoes are not just for side dishes. They can be the main ingredient in so many dishes. Whether you roast them, boil them, bake them, mash them, or fry them, potatoes are always a favorite. Make French fries at home and have with ketchup. If you want, add mix fries with Indian masala: Turmeric, red chilli powder, asafetida and salt. It will be yummy!

Beets

An earthy veggie and have color like meat is beat. Beets are nature’s candy. They are sweet, delicious, and perfect for salads, but they have another side to them. Beets are also earthy and work well in savory dishes especially when roasted as in this Sesame Roasted Beets

Indian Jack fruit

This fruit though tropical is available in Asian stores in Western countries as canned food. Various dishes made by the raw jackfruit -Indian spicy curry, pappd, chips etc. It can be a replacement for chickens. Try this next time as it can stand in for meat in savory dishes. Jackfruit has a very slight sweet taste.

Tofu

You may not think of tofu as vegetables, but they are plant-based and made from soybeans. TVP, or texturized vegetable protein, is also made from soy. The meat in any recipe can be replaced with one of these plant-based options. Tofu makes the perfect swap-out for chicken whether you want Crispy Tofu Nuggets, Cutlets in a Lemon-Olive Sauce, or chunks for Chinese food like Kung Pao Tofu or Indian cheese paneer. First used in China around 200 B.C., tofu has long been a staple of Asian cuisine. Tofu soaks up flavors and is best when marinated for at least 30 minutes or served with a flavorful sauce.

Tempen

Tempeh is a nutty-flavored soybean product made from cooked and fermented soybeans. One cup has about 19 grams of protein—in addition to fiber, calcium and vitamins. With a consistency that is much firmer than tofu, it can be used in a greater variety of dishes, including as a ground beef substitute, as a diced chicken substitute in chicken salad and stir-fries, and as a substitute in classic sandwiches, like pulled pork.

References:

Author: Sumana Rao | Posted on: August 11, 2015
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Why do we need to have Indoor house plants?

Why do we need to have Indoor house plants?

Whether it is old or new, your home could be harboring unhealthy (and invisible) toxins. These chemical compounds are present in emissions from paint, plastics, carpet, cleaning solutions, and numerous building materials. During the late 1980’s, NASA began studying houseplants as a means of providing purer and cleaner air for space stations. What they learned is that there are different indoor houseplants that can help to purify the air. The plants filter out certain harmful compounds in the air and make it much healthier to breathe. The good news is that these plants can be easily found and you can add them to your home to provide yourself and your family with air that is much purer and free from harmful agents.

Three major offenders found in the home include:
Formaldehyde: in carpets, upholstery, glues, paint, and more
Benzene: in plastics, synthetic fibers, lubricants, rubber, pesticides etc.
Trichloroethylene: in paint removers, rug cleaning solution, adhesives etc .

Plants can be good friends, companions and taking care of plants can be soothing!

Image: www.healthylife.werindia.org

Aloe (Aloe vera)

Aloe (Aloe vera)

This easy-to-grow, sun-loving succulent helps clear formaldehyde and benzene, which can be a byproduct of chemical-based cleaners, paints and more. Aloe is a smart choice for a sunny kitchen window. Beyond its air-clearing abilities, the gel inside an aloe plant can help heal cuts and burns.

Image: http://www.noiseys.com

Dracaena species

Dracaena Species

This large group of houseplants offers selections in all shapes, sizes, and colors. The tall corn plant (D. fragrans ‘Massangeana’) looks at home in a corner, while the colorful striped leaves of ‘Lemon Lime’ (D. deremensis ‘Lemon Lime’) and the day-glow ‘Limelight’ (D. deremensis ‘Limelight’) brighten up a dark spot. These selections flourish in low light, while the Madagascar Dragon Tree (D. marginata) prefers bright light.

Care: There is a dracaena for every light situation. Keep the soil damp but not soggy. A pot sitting in a water-filled saucer is the kiss of death for this plant. Feed monthly during spring and summer with an all-purpose liquid fertilizer.

Image: https://s-media-cache ak0.pinimg.com/

Peace lily (Spathiphyllum sp.)

Peace lily (Spathiphyllum sp.)

Shade and weekly watering are all the peace lily needs to survive and produce blooms. It topped NASA’s list for removing all three of most common VOCs — formaldehyde, benzene and trichloroethylene. It can also combat toluene and xylene.

Image: http://gardenclub.homedepot.com/

Golden pothos (Scindapsus aures)

Golden pothos (Scindapsus aures)

Another powerful plant for tackling formaldehyde, this fast-growing vine will create a cascade of green from a hanging basket. Consider it for your garage since car exhaust is filled with formaldehyde. (Bonus: Golden pothos, also known as devil’s ivy, stays green even when kept in the dark.)

Care: Golden pothos grows in any light situation except direct sunlight. Water it when the soil becomes dry to the touch. Feed monthly with an all-purpose liquid plant food and trim long tendrils when the plant becomes too large.

Image: https://c1.staticflickr.com/

English ivy (Hedera helix)

English ivy (Hedera helix)

A study found that this plant reduces airborne fecal-matter particles. It has also been shown to filter out formaldehyde found in some household cleaning products. English Ivy is recommended for removing allergens such as mold and animal feces.

Care: Green-leaved varieties will grow in bright indirect light and low-light situations. Pale, variegated forms need bright, indirect light to thrive. Water generously during growth and keep compost moist but not waterlogged through the winter months. Apply a balanced liquid fertilizer monthly during growth.

Image: http://myindoorhouseplants.com/

Spider Plant (Chlorophytum comosum)

Spider Plant (Chlorophytum comosum)

The spider plant is a commonly found houseplant and is one that is really easy to grow. Within just two days, this plant can remove up to 90 percent of the toxins in your indoor air. The leaves grow quickly and help to absorb harmful substances like mold and other allergens so it is the perfect plant for those who have common dust allergies. It also helps to absorb small traces of formaldehyde and carbon monoxide.

Image: https://oxygenforthesoul.files.wordpress.com/2010/07/spiderplant.jpg

Asparagus species

Asparagus species

The asparagus fern plant (Asparagus aethiopicus syn. Asparagus densiflorus) is normally found in a hanging basket, decorating the deck or patio in summer and helping to clean indoor air in winter. The asparagus fern plant is not really a fern at all, but a member of the Liliaceae family. When growing asparagus ferns outside, place them in a part sun to shady location for best foliage growth. While the asparagus fern plant may sometimes flower, the tiny white flowers are small and not necessary for the beauty of growing asparagus fern. Asparagus too can remove several chemical particles floating in the air.

Image: http://www.gardeningknowhow.com

Chinese evergreen (Aglaonema Crispum ‘Deborah’)

Chinese evergreen (Aglaonema Crispum 'Deborah')

This easy-to-care-for plant can help filter out a variety of air pollutants and begins to remove more toxins as time and exposure continues. Even with low light, it will produce blooms and red berries.

Care: Grow in well-drained potting soil in filtered light and provide high humidity by placing plants above trays of water or by regularly misting with water. Water moderately and allow compost to almost dry out before watering. During the growing season, provide a balanced liquid fertilizer. Repot every two to three years.

Image: http://myindoorhouseplants.com/wp-content/uploads/2010/10/Chinese-evergreen-picture.jpg

Bamboo palm (Chamaedorea sefritzii)

Bamboo palm (Chamaedorea sefritzii)

 Also known as, the reed palm, this small palm thrives in shady indoor spaces and often produces flowers and small berries. It tops the list of plants best for filtering out both benzene and trichloroethylene. They are also a good choice for placing around furniture that could be off-gassing formaldehyde.

Care: Although this palm requires bright light to flourish, do not place it in direct sunlight. Keep the soil moist and feed your plant monthly during summer with an all-purpose liquid fertilizer. Placing the plant where air circulates freely and occasional misting both help deter spider mites.

Image: http://www.silkflowers.com/files/imagesSF/product/750/trc117-06_zoom.jpg

Rubber Plant (Ficus elastica)

Rubber Plant (Ficus elastica)

 

Rubber plants are evergreen trees from India. Tropical in appearance, they make handsome container specimens. Leaves are typically broad, deep green and shiny. However, some varieties exhibit cream variegated and purple tinged foliage. Roots are produced ‘aerially,’ which oftentimes entwine around the trunk forming interesting entangled shapes and buttressing. Tests have shown that rubber plants are especially efficient at removing formaldehyde from the air.

Care: Grow in full or bright, filtered light. When in growth, water moderately and apply a high nitrogen fertilizer monthly. Keep the compost moist in winter. Some pruning may be necessary to reduce plant size. Retain leaf shine by wiping with a damp cloth periodically.

Image: http://www.angelplants.com/_ccLib/image/plants/DETA-102.jpg

Boston Fern (Nephrolepis exaltata)

Boston Fern (Nephrolepis exaltata)

Boston ferns remove more formaldehyde than any other plant. They are also highly efficient at removing other indoor air pollutants, such as benzene and xylene.

Care: The downside is that they can be finicky. You need to feed them weekly in seasons when they are growing, monthly during the winter, and they like to be watered regularly. Depending on the humidity and moisture levels in your home, you may need to water them or mist their leaves daily.

Image: http://bomets.com/wp-content/uploads/2015/02/fern530.jpg

Maidenhair fern (Adiantum sp.)

Maidenhair fern (Adiantum sp.)

Maidenhair fern requires high humidity, no heat, no drafts, and bright light. Never let it dry out, but do not keep it wet either. Place the plant atop a pebble-filled saucer, water from the top, and empty the saucer once the plant has drained. Similar to Boston fern these ferns can remove benzene, xylene particles from the indoor.

Image: http://23.253.106.247/plant-talk/wp-content/uploads/2012/02/Maidenhair-fern.jpg

Flowering Air Purifiers

Flowering Air Purifiers

Nothing is better at beating the  winter blues—dirty air, and lackluster décor—than a flowering houseplant. Florist’s chrysanthemum and Gerbera daisies are the best at removing formaldehyde, with tulips not far behind. Orchids also are very good indoor plants.

Care: Flowering plants require more careful watering and feeding, and most prefer cool temperatures (below 65 degrees). In addition, unless you are a good indoor gardener, you have to toss the plants after the flowers die.

Image: http://www.arboretum.wsu.edu/garden_blog_files/Pink%20Gerbera%20Daisies.jpg

Author: Sumana Rao | Posted on: August 6, 2015
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Maidenhair fern (Adiantum sp.)

Maidenhair fern (Adiantum sp.)

Maidenhair fern requires high humidity, no heat, no drafts, and bright light. Never let it dry out, but do not keep it wet either. Place the plant atop a pebble-filled saucer, water from the top, and empty the saucer once the plant has drained. Similar to Boston fern these ferns can remove benzene, xylene particles from the indoor.

Author: Sumana Rao | Posted on:
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Flowering Air Purifiers

Flowering Air Purifiers

Nothing is better at beating the  winter blues—dirty air, and lackluster décor—than a flowering houseplant. Florist’s chrysanthemum and Gerbera daisies are the best at removing formaldehyde, with tulips not far behind. Orchids also are very good indoor plants.

Care: Flowering plants require more careful watering and feeding, and most prefer cool temperatures (below 65 degrees). In addition, unless you are a good indoor gardener, you have to toss the plants after the flowers die.

Image: http://www.arboretum.wsu.edu/garden_blog_files/Pink%20Gerbera%20Daisies.jpg

Author: Sumana Rao | Posted on:
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