The amount of walking an obese person need can vary depending on factors such as their current fitness level, health status, and weight loss goals. Walking is a great form of exercise for obese individuals because it is low-impact and can be incorporated into daily routines.

What obesity, illness and steroids can do to our body? – watch this documentary to find out. The main character Joe Cross with 100-pound overweight, an autoimmune disease and in addition steroids in the body decides to act on his health improvement.

Does your school going child resist to eat breakfast? Take action now.

If your friends, family members or acquaintances are suffering from bad breath, inform them or ask them about their health and direct them to a doctor.

Late sleepers consumed 248 more calories a day, mainly at dinner and later in the evening.