All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Parenting good and bad

Parenting Is Willing To Learn And Grow Alongside The Child

Good parenting and bad parenting have distinct characteristics that significantly impact a child’s development, behavior, and emotional well-being. Understanding the difference between good and bad parenting helps to improve parenting skills and parents clearly focus on child’s overall development.

What is good parenting? Good parenting focuses on nurturing the child, fostering their growth, and preparing them for a successful and healthy life.

Unconditional love and support: This means expressing love and care consistently, making the child feel secure and valued. And encouraging open communication without fear of judgment.

Consistent discipline: Setting clear and reasonable boundaries. Enforce rules with consistency, explaining the reasons behind them.

Positive reinforcement: Celebrating a child’s accomplishments, no matter how small. Encouraging efforts to overcome outcome and helps the child build self-esteem.

Active listening: Paying attention to the child’s thoughts, feelings, and opinions. Validate their emotions and offer guidance when needed.

Modeling good behavior: Demonstrate honesty, empathy, patience, and other positive traits. Teach by example not just by words.

Fostering independence: Always encourage problem solving and decision-making skills. This helps and allows the child to learn from mistakes while you are providing support.

Flexibility and adaptability: Understandingthat each child is unique and adapts parenting styles accordingly.

What is bad parenting? Bad parenting often stems from neglect, poor discipline, or unhealthy behaviors that can lead to long-term negative outcomes for the child.

What are some of the characteristics of bad parenting?

Neglecting: Failing to meet the child’s physical, emotional, or psychological needs. Exhibiting disinterest or lack of involvement in the child’s life.

Inconsistent discipline: Enforcing rules unpredictably or too harshly. Using punishment instead of teaching leads to confusion or fear.

Over criticism: Focusing on the child’s mistakes rather than their achievements. Engaging in negative labeling (like saying “You are lazy” or “You are useless”).

Poor communication: Dismissing and ignoring the child’s feelings or concerns. Communicating with child hostility or sarcasm creates a toxic environment.

Modeling harmful behavior: Displaying aggression, dishonesty, or unhealthy coping mechanisms. Exposing the child to harmful environments such as substance abuse and domestic violence.

Over control or lack of control: Overly controlling parents prevent the child from developing autonomy. Permissive parents fail to set boundaries, leading to insecurity and confusion.

Emotional unavailability: Not offering comfort, love, or attention when the child needs it. This creates a sense of abandonment or worthlessness in the child.

What impact does good and bad parenting have on children?

Good parenting: Builds resilience, confidence, and emotional intelligence. It fosters strong relationships and healthy coping skills.

Bad parenting: It leads to low self-esteem, behavioral issues, and difficulty forming relationships. And increases the risk of mental health problems, such as anxiety or depression.

Image credit: https://pxhere.com/en/photo/484711 (CC0 Public domain)


Author: Sumana Rao | Posted on: January 8, 2025
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Daily Natural Tips For Lowering HbA1c Level

Daily Natural Tips For Lowering HbA1c Level

Natural ways to lower your HbA1c levels:

1. Follow a balanced diet

2. Portion control

3. Stay physically active

4. Manage stress

5. Prioritize sleep

6. Stay hydrated

7. Use natural blood sugar helpers

8. Monitor blood sugar levels

9. Lose weight (if needed)

10. Avoid smoking and limit alcohol

Image credit: https://pxhere.com/en/photo/670809 (CC0 Public Domain)


Author: Sumana Rao | Posted on: January 7, 2025
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General Tips To Maintain HbA1C

General Tips To Maintain HbA1C

Following simple tips and incorporating these tips in daily life will helps those who suffer from high HbA1c level to bring it down.

  • Eat small, balanced meals regularly to avoid blood sugar spikes.
  • Avoid processed and sugary foods.
  • Stay hydrated and include physical activity in your daily routine.

Use natural blood sugar helpers

  • Cinnamon: Studies suggest it may improve insulin sensitivity.
  • Vinegar: A tablespoon of apple cider vinegar before meals may help stabilize blood sugar.
  • Fenugreek seeds: Known to support blood sugar control.

Image credit: https://pxhere.com/en/photo/952260 (CC0 Public Domain)


Author: Sumana Rao | Posted on:
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Herbs, Spices And Protein Rich Foods

Herbs, Spices And Protein Rich Foods

Herbs and spices

Incorporating herbs and spices is good for diabetes. Coriander, cumin, mustard, black pepper, ginger – all are good for health. Learn to how to use them and how to incorporate in your daily diet. Some of them have blood sugar-lowering properties. Cinnamon and turmeric are two best examples.

  1. Cinnamon
    Add oatmeal, smoothies, or tea.
  2. Turmeric
    Use in curries, soups, or warm milk.

Protein-Rich Foods

Protein helps prevent blood sugar spikes.

  1. Tofu and tempeh
    Great vegetarian protein options.
  2. Green gram and sprouts
    High in protein and fiber.

Image credit: https://pxhere.com/en/photo/952044 (CC0 Public Domain)


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Healthy Fats And Probiotic Rich Foods

Healthy Fats And Probiotic Rich Foods

Healthy fats

Healthy fats can improve insulin sensitivity. Before using them understand the nutritional value of these nuts and seeds.

  1. Nuts and seeds (in moderation)
    Almonds, walnuts, chia seeds, and flaxseeds.
  2. Avocado (in moderation)  – good fruit, understand nutrients and how much calorie it supplies.
    Major source of monounsaturated fats.

Probiotic rich foods

Probiotics may support better blood sugar regulation.

  1. Yogurt (unsweetened) and buttermilk
    Opt for plain yogurt or curd. Masala buttermilk is a good source to control thirst and it aids digestion. Consider including buttermilk in your lunch.
  2. Fermented foods
    Homemade fermented dosa, Kimchi, sauerkraut, or tempeh.

Image credit: https://pxhere.com/en/photo/598200 (CC0 Public Domain)


Author: Sumana Rao | Posted on:
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Foods That Help To Lower HbA1C Levels

Foods That Help To Lower HbA1C Levels

Vegetarian friendly foods that could help to lower HbA1C levels.

Low-Glycemic Index (GI) Foods

Foods with a low GI release glucose slowly and help stabilize blood sugar levels.

  1. Whole grains
    Quinoa, oats, barley, and whole wheat. Puffed paddy called “laja” is a lighter version of rice and aids in good digestion.
  2. Legumes – Include tadka dal, spicy dal, rasam in your diet. Use legume sprouts to get your daily dose of protein.
    Lentils, chickpeas, green gram, kidney beans, and black beans.

High fiber Foods

Fiber slows sugar absorption and improves glycemic control.

  1. Vegetables – According to Ayurveda one must consume minimum 500 grams of vegetables in diet. Consume more curry or vegetables and reduce rice portion.
    Leafy greens (spinach, kale), broccoli, cauliflower, zucchini, and bell peppers.
  2. Fruits (in moderation)
    Berries (blueberries, strawberries, blackberries), apples, guava, papaya and pomegranate.

Image credit: https://pxhere.com/en/photo/1050267  (CC0 Public Domain)


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Why Is HbA1c Important?

Why Is HbA1c Important?

Unlike daily blood sugar tests, which show immediate levels, HbA1c reflects your overall blood sugar control over time. Maintaining a healthy HbA1c reduces the risk of diabetes-related complications, such as:

Maintaining healthy HbA1C levels is important for managing blood sugar and reducing the risk of complications from diabetes.

Image credit: Alan Levis  https://www.flickr.com/photos/cogdog/  (CC 2.0)


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What Is HbA1c And Why It is Important To Maintain HbA1c Level

What Is HbA1c And Why It is Important To Maintain HbA1c Level

HbA1c, also known as Glycated Hemoglobin, is a blood test that measures your average blood sugar levels over the past 2 to 3 months. It is a key marker used to diagnose and monitor diabetes and prediabetes.

What does HbA1c measure? Hemoglobin is a protein in red blood cells that carries oxygen. When glucose (sugar) circulates in your blood, some of it attaches to hemoglobin. The higher your blood sugar levels, the more glucose binds to hemoglobin, forming glycated hemoglobin (HbA1c).

The HbA1c test shows the percentage of hemoglobin that is glycated.

What are normal HbA1c levels?

  • Normal: Below 5.7%
  • Prediabetes: 5.7% to 6.4%
  • Diabetes: 6.5% or higher

For people with diabetes, the goal is often to keep HbA1c below 7%, but this can vary based on individual health needs.

Image credit: https://pxhere.com/en/photo/924261 (CC0 Public domain)

References:

  1. https://medlineplus.gov/lab-tests/hemoglobin-a1c-hba1c-test/
  2. https://www.diabetes.ascensia.co.uk/about-diabetes/hba1c-monitoring/
  3. https://healthify.nz/health-a-z/h/hba1c-testing/
  4. https://www.diabetes.co.uk/what-is-hba1c.html
  5. www.healthylife.werindia.com

Why Is HbA1c Important?

Why Is HbA1c Important?

Foods That Help To Lower HbA1C Levels

Foods That Help To Lower HbA1C Levels

Healthy Fats And Probiotic Rich Foods

Healthy Fats And Probiotic Rich Foods

Herbs, Spices And Protein Rich Foods

Herbs, Spices And Protein Rich Foods

General Tips To Maintain HbA1C

General Tips To Maintain HbA1C

Daily Natural Tips For Lowering HbA1c Level

Daily Natural Tips For Lowering HbA1c Level

Author: Sumana Rao | Posted on:
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