The lens is normally clear and helps focus light on the retina, the “film” at the back of the eye. Cataracts are like a dirty or fogged-up window in your eye. Cataract surgery removes that cloudy “window” and replaces it with a new clear one, letting light pass through properly so you can see clearly again. With age or other factors like diabetes, eye injury, smoking, or long-term steroid use, proteins in the lens clump together, making the lens cloudy.
Glare and halos around lights (especially at night)
Colors appear faded or yellowed.
Needing brighter light for reading
Frequent changes in glasses prescription
Cataract surgery is one of the safest and most common surgeries worldwide.
Cloudy lens removal: In this procedure: The surgeon makes a tiny incision in the eye. The cloudy natural lens (cataract) is broken up using ultrasound (phacoemulsification) and removed.
Clear lens replacement: A clear artificial lens (called an intraocular lens implant, IOL) is inserted. This lens stays permanently in your eye and does not require maintenance.
Improves overall quality of life and safety (like reducing fall risk in seniors)
Care and recovery tips after cataract surgery:
Immediately after surgery (first 24–48 hours):
Rest your eyes: Avoid strenuous activities, heavy lifting, or bending over.
Protect your eye: Wear the protective shield/patch provided, especially while sleeping, to prevent accidental rubbing.
Use prescribed drops: Antibiotic and anti-inflammatory eye drops help prevent infection and reduce swelling—follow the exact schedule.
Mild discomfort is normal: You may feel scratchiness, mild irritation, or notice blurred vision—this should improve in days.
First week of recovery:
Avoid: Rubbing or pressing your eye.
Prevent water exposure: No swimming, hot tubs, or getting tap water directly in your eye while showering.
Wear sunglasses outdoors: Your eyes may be sensitive to light and glare.
Limit screen time if your eyes feel strained—take breaks with the “20-20-20” rule -look 20 feet away for 20 seconds every 20 minutes.
Watch for warning signs: Severe pain, sudden vision loss, flashes of light, or floaters—contact your doctor immediately.
2–4 Weeks post-surgery:
Resume light activities: Walking, light chores, and reading are usually fine.
Driving: Only after your doctor clears you once your vision meets legal standards.
Eye drops: Continue as directed—many regimens last several weeks.
Avoid dusty or dirty environments that could irritate your healing eye.
Long-term recovery (up to 8 weeks):
Final vision stabilizes within 4–8 weeks.
Eyeglass prescription: If needed update eyeglasses after the eye fully heals.
Healthy lifestyle: Maintain hydration, eat antioxidant-rich foods that support eye health like leafy greens, citrus, nuts, and omega-3 sources.
Rest, protect your eye, use drops exactly as prescribed, avoid infection risks, and watch for unusual symptoms. Most people recover smoothly and experience clearer vision within days to weeks.
Healthy And Crunchy Makhana Salad Can Be Your Evening Snack
Have you tried Makhana salad? It tastes good and easy to prepare snack item both for home and for party. Makhana is puffedlotus seed or fox nuts that are rich in protein, fiber, and antioxidants, which support digestion and help fight inflammation. They are naturally low in calories and fat, making them a great snack for weight management and heart health. Their high magnesium and potassium content also supports blood pressure regulation and bone strength.
Tomato, finely chopped (remove seeds if too juicy) -1/2 cup
Onion, finely chopped (optional)- ¼ cup
Carrot, grated or finely chopped -1/4 cup
Pomegranate seeds or sweet corn (optional, for crunch & color)- 2 Tbsp.
Fresh coriander or mint leaves, chopped – 1-2 Tbsp
Green chili, finely chopped (optional) – 2-3
Roasted peanuts-1/4 cup
Dressing:
Juice of lemon – ½ lemon
Black salt (or regular salt) -1/2 tsp
Roasted cumin powder -1/2 tsp
Black pepper -1/2 tsp
A pinch of chaat masala (optional, for tang)
Preparation:
Roast the makhana: Heat gheein a pan. Roast the makhana on low flame for 5–7 minutes until they turn crisp. Let them cool.
Mix veggies: In a large bowl, add cucumber, tomato, onion, carrot, pomegranate, and herbs.
Prepare dressing: In a small bowl, whisk together lemon juice, salt, cumin powder, pepper, and chaat masala.
Combine: Just before serving, add roasted makhana to the veggie mix. Pour the dressing over it. Toss well.
Serve immediately: Enjoy as light lunch, evening snack, or side dish.
Useful tips:
Add roasted peanuts or sprouts for extra protein.
You can also toss makhana with a little peri-peri masala or black pepper while roasting for added flavor.
Always add makhana at the end to keep them crunchy.
Sprinkle sev if you like the taste.
Ghee or clarified butter is best option for roasting Makhana as it enhances its taste.
Image credit: Makhana Image by Thechildrenspost from Pixabay (Free to use under Pixabay content license -published August 24, 2022) : Makhana salad – Image generated by Microsoft Copilot.
Author: Sumana Rao | Posted on: September 20, 2025
What It Means When Microplastics Are Found in Drinking Sources
Microplastics are tiny plastic fragments less than 5 mm in size, often invisible to the naked eye. They come from the breakdown of larger plastics like plastic bags, bottles, packaging, straw, carry bags or are manufactured at that size like microbeads in cosmetics, fibers from synthetic fabrics. They are one of the major pollutants of our drinking sources.
What is plastic?Plastic is a material that comes from synthetic or human-made organic compounds containing carbon, often made with petroleum, and can come in many shapes, sizes, and colors.
Do you know? Microplastics can come from a variety of sources including larger plastic pieces that have broken apart, resin pellets used for plastic manufacturing, or in the form of microbeads, which are small, manufactured plastic beads used in health and beauty products. (https://oceanservice.noaa.gov/)
Which are different sources from which we might consume microplastic?
Coffee and tea: Studies have found that brewing tea with plastic-based tea bagscan release billions of microplastic particles into a single cup. Similarly, single-use plastic coffee pods, lids, and even filters may shed particles into drinks.
Water sources: Tap and bottled water worldwide have been shown to contain microplastics, often from degraded plastic pipes, bottles, or environmental contamination. Bottled water can sometimes have even higher levels than tap.
Health implications: Research is still emerging, but microplastics have been detected in human blood, lungs, and placental tissue. Potential risks include:
Carrying toxic chemicals into the body.
Causing inflammation or oxidative stress at the cellular level.
Disrupting ecosystems when these plastics accumulate in water bodies.
Microplastic can lead to memory loss and Alzheimer’s condition.
How we can help prevent this issue?
As individuals-
Choose better brewing methods: Use loose-leaf tea with stainless steel or glass strainers instead of plastic-based tea bags. For coffee, prefer stainless steel filters, French press, or compostable paper filters over plastic pods.
Reduce bottled water use: Opt for filtered tap water and a reusable glass or stainless-steel bottle.
Avoid plastic cups and lids: Bring your own travel mug or request no lid when possible.
Minimize single-use plastics: Straws, stirrers, and packaging all add to the problem.
As a community-
Advocate for safer packaging: Support brands moving to biodegradable or compostable alternatives.
Encourage regulation: Push for limits on microplastics in food and water, and stricter controls on plastic production and waste.
Promote clean water infrastructure: Investment in advanced filtration systems at municipal levels can help reduce contamination.
Raise awareness: The more people understand that everyday items shed plastics, the greater the push for systemic change.
Microplastics in our drinks highlight how deeply plastics have infiltrated daily life. While science is still uncovering the full health impact, prevention is possible through conscious consumer choices, pressure on industry, and systemic policy changes.
Fore more on microplastic in ocean visit: https://oceanservice.noaa.gov/facts/microplastics.mp4
Tips To Reuse Tea Bags For Home And Beauty Purposes
After preparing tea do not throw tea bags in garbage. These used tea bags still have the power to serve you to enhance your beauty as well as daily house tasks.
Drinking tea (herbal or black tea) is recommended for health because of antioxidant content that protect us from sickness. Giving a second chance to already used tea bags is a great idea to improve health and to keep home clean. Any types of herbal teas and black tea bags can be reused for these purposes.
As nutrient to soil: Tea contains antioxidant like tannic acid which is a natural fertilizer for your garden. As it decomposes soil richness increases to supporting growing plants.
As decomposer: Tannic acid content promotes decomposition. Add the tea bags in decompost bin and use the compost to grow veggies and flowering plants in garden.
Fungal repellent: Dip the tea bags in warm water and leave it for few hours. Rest of the content present in tea bag slowly seeps in the water. Transfer this solution to a spray bottle and spray on plant leaves to avoid fungal attack of indoor and garden plants.
Good for roses and curry plants: Tannins in tea leaves helps roses to grow well. Like wise, adding tea leaves around curry leaf plant makes plant grow well.
Air freshener: Use tea bags as air freshener for your vehicle. Tea leaves absorb the bad odor by neutralizing. If you want little more fragrance, apply bit of your favorite essential oil on top of dry tea bag.
Deodorize fridge: In a bowl keep few used tea bags and place in fridge. You can also place leftover tea powder. Benefit of this is, it absorbs old vegetables smell, onion, and garlic odor.
Deodorize shoes: Place used, dried tea bag in youroffice or sport shoes. It absorbs the bad stinky odor from shoes.
Use in closet and drawer: Keep dried tea bags in your closet, in drawer or between clothes to get fresh, herbal odor.
Rub on hands: After cutting onion, garlic or veggies that gives odor, open the tea bag, and rub tea leaves on your palms. You can also use tea liquid as finger bowl to feel fresh.
For cleaning: Because of tannins, black tea is leaves are good source for cleaning hardwood floors. After preparing tea, instead of throwing the tea leaves, brew them further. Strain and use the liquid to mop hardwood floor. Tannic acid in tea brings shining to floor. You can use tea bags to clean mirror. Use a soft cloth or paper to remove excess tea from mirror or glass.
For cast iron: Did you know tannin prevents iron from rusting? Once a while rub used moistened tea bag on cost iron to keep cast ironrust free.
Beauty tips with tea bags
For sun burn and scratches: Apply cold compress of used tea leaves on burnt area on the skin. to prepare cold compresses, soak tea bags in ice water or keep them in fridge for few minutes. To reduce sun burning you can spray diluted tea solution.
For insect bite: To reduce itchiness, bumps and pain from insect bite use cold compress of tea leaves. Use black tea as it has more tannin content and is more effective.
Reduce puffiness of eyes : Sleepless nights or excess sleeping can cause puffiness of eyes. To reduce puffiness take two tea bags, moisten them and place is on closed eye lids or below eyes. Remove tea bags after 5-10 mins.Eyes will appear normal.
For acne: Warm tea bag compress is good for reducing acne pain. Antioxidants acts on skin microbes to reduce their activities.
Facial mask: Open used tea bag and mix the leaves with 2 tsp honey. Rub this mix on your face. Leave it for few minutes, wash using warm water. You will notice glowing, smooth face.
As mouthwash: Use diluted tea solution to wash and gargle mouth. It removes bad odor, bad breath and makes you feel better.
For hair and bath: Just like herbal hair care products, tea bags helps to clarify and conditioning the hair. After washing hair, take brewed, diluted tea bag solution and apply on hair and scalp. Leave it for few minutes and give a rinse.Hair turns smooth and shiny.
Use in bathing: You can fill bucket with warm water and soak tea bags in the water. Take bath in this water. Drinking green tea has positive benefit on skin. Similarly, having bath using warm green or herbal tea water is good for skin.
There is no cure for this condition. Slowing progression is possible by managing stroke risk: Controlling blood pressure, cholesterol, diabetes, Preventing further strokeswith medications.
Reversible conditions of memory loss
Depression -treated with therapy/medication.
Vitamin deficiencies – supplementation
Thyroid problems -hormone treatment
Medication side effects -adjustment or switching drugs.
© 2025 Copyright. All Rights reserved.
