Pilates is highly recommended to strengthen the core, legs and to increase flexibility and motion in our joints. Wall Pilates exercises are a variation of traditional Pilates poses that are low -impact and safe workout that utilize a wall for support, stability and resistance. These exercises are great for targeting specific muscle groups and improving body alignment.

Few wall Pilates exercises that are recommended for core strength as wells as to lose weight are:

1.       Wall roll down

2.       Wall sit

3.       Wall bridge

4.       Wall angles

5.       Wall push ups

 

It is recommended to perform these exercises with control and proper form. If you’re new to Pilates or have any specific health concerns, it’s a good idea to consult with a certified Pilates instructor before beginning these exercises. Pilates instructor guide and ensure that you are performing the exercises correctly, and tailor the workout to your individual needs and fitness level.

 

Image credit: Photo by Elina Fairytale: https://www.pexels.com/photo/woman-in-gray-leggings-and-black-tank-top-lying-on-yoga-mat-doing-yoga-3823043/ (cc by 0)

 

Wall Roll Down:

Wall Sit Pilates:

Wall Bridge Pilates:

Wall Angels Pilates:

Wall Push-Ups Pilates: