Strengthening shoulders is crucial for several reasons as it impacts overall health, functional ability, and balance. It also prevents injury. There are ways to improve shoulder strength – regular exercises, yoga and Pilates poses help shoulders to strengthen and perform better as we age.

There are many reasons why one should consider focusing on improving the health of shoulders.

1. Enhanced stability and mobility: Strong shoulders help stabilize the shoulder joint, which is one of the most mobile and complex joints in the body. This stability is essential for preventing dislocations and other injuries. Strengthening the shoulders supports a full range of motion, making it easier to perform daily activities and sports movements.

2. Injury Prevention and posture improvement:  Strong shoulder muscles help protect the joint from injuries, such as strains, sprains, and rotator cuff tears. They also provide better support for the surrounding tendons and ligaments. Strong shoulders contribute to good posture, reducing the risk of developing neck and back pain.

3. Improved functional performance: Many everyday tasks, such as lifting, carrying, pushing, and pulling, rely heavily on shoulder strength. Strong shoulders make these activities easier and more efficient. In sports, strong shoulders are essential for activities like throwing, swimming, and weightlifting. Enhanced shoulder strength can lead to better performance and endurance.

References:

·         https://us.myprotein.com/

·         Wix_creation_AI (youtube.com)

·         https://www.goldsgym.com/

·         https://orthoinfo.aaos.org/

Image credit: Image by Victoria from Pixabay Free for use under the Pixabay Content License

Reasons To Improve Shoulder Health

Shoulder Press And Lateral Raises

Front Raises And Arnold Press

Reverse Fly And Face Pulls

Upright Rows And Push Ups