3. Front raises

1.      Stand with your feet shoulder-width apart, holding dumbbells in front of your thighs with palms facing your body.

2.      Slowly raise your arms straight in front of you until they are parallel to the floor.

3.      Slowly lower the weights back to the starting position.

4.      Perform three sets of 10-15 repetitions.

4. Arnold press: This exercise is named after Arnold Schwarzenegger himself!

1.      Sit or stand with a dumbbell in each hand, starting with the weights in front of your shoulders and palms facing you.

2.      Rotate your palms away from you while pressing the weights overhead.

3.      Reverse the motion to return to the starting position.

4.      Perform three sets of 8-12 repetitions.

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