Following ten simple exercises can help to build stronger and healthier shoulders–

1. Shoulder press

1.      Stand with your feet shoulder-width apart, holding dumbbells at shoulder height with palms facing forward.

2.      Now press the weights overhead until your arms are fully extended.

3.      Slowly lower the weights back to shoulder height.

4.      Perform three sets of 8-12 repetitions.

2. Lateral raises

1.      Stand with your feet shoulder-width apart, holding dumbbells at your sides with palms facing in.

2.      Slowly raise your arms out to the sides until they are parallel to the floor.

3.      Slowly lower your arms back to your sides.

4.      Perform three sets of 10-15 repetitions.

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