7. Upright rows

1.      Stand with your feet shoulder-width apart, holding a barbell or dumbbells in front of your thighs with palms facing your body.

2.      Lift the weights straight up to your collarbone, keeping them close to your body.

3.      Lower the weights back to the starting position.

4.      Perform three sets of 10-12 repetitions.

8. Push ups

1.      Start in a plank position with your hands slightly wider than shoulder-width apart.

2.      Lower your body until your chest nearly touches the floor.

3.      Push back up to the starting position.

4.      Perform three sets of 10-15 repetitions.

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