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Tag: intermittent fasting

Intermittent fasting benefits Type 2 diabetes

For Type-2 Diabetes Weight Loss Intermittent Fasting Is A Better Option Than Other Diets

In Type -2 diabetes patients an intermittent fasting of 8/16 hours resulted in more weight loss a study shows. These patients who volunteered for the research ate whatever they wanted in 8 hours window (and 16 hours fasting) and lost more weight than the people who cut their calorie intake by 25%

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Fast 16 hours - Prolonged fasting

Fast for 16 hours every day

Fast for 16 hours every day :In this method of fasting one will be fasting 15 hours and within 8 hours window two to three meals should be consumed

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2 days fasting per week - Prolonged fasting

Fasting 2 days per week

Fasting for 2 days per week :This is also known as 5:2 diet. Fasting two days a week with restricted calorie intake is the idea here

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Stop-eat-stop-24 hours fasting

Eat stop eat

Eat stop eat :This is another traditional intermittent fasting observed by many religions.

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Alternate days fasting - Prolonged fasting

Alternate Day Fasting

Alternate-Day Fasting :Fasting every other day or alternate days by restricting calorie intake or full fasting

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warrior diet - Prolonged fasting

The Warrior Diet

People follow warrior diet during festival occasions or on particular days of week (Monday, Thursday or Saturday)

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Prolonged fasting

Prolonged fasting

Prolonged fasting: Going on fasting for 40+ hours is prolonged fasting. This type of intermittent fasting used by many fitness gurus and health professionals.

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