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Tag: fasting types

Fast 16 hours - Prolonged fasting

Fast for 16 hours every day

Fast for 16 hours every day :In this method of fasting one will be fasting 15 hours and within 8 hours window two to three meals should be consumed

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warrior diet - Prolonged fasting

The Warrior Diet

People follow warrior diet during festival occasions or on particular days of week (Monday, Thursday or Saturday)

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