Training for marathon is essential as it helps to get stronger, develops confidence and prepares mind to set the goal.

• Build gradually – Follow the 10% rule: don’t increase your mileage or intensity by more than 10% per week to prevent overuse injuries.
• Include long runs – Do one long run weekly (18–20 miles max before race day). This helps your body adapt to endurance stress.
• Cross-train – Add 1–2 days per week of low-impact exercise (cycling, swimming, yoga, or Pilates) for flexibility, balance, and joint protection.
• Strength training – Focus on glutes, core, and legs. Strong muscles support running form and reduce injury risk.
• Rest and recovery – Rest days are essential; muscles rebuild and strengthen during downtime.

Image credit: https://pixabay.com/photos/woman-crunches-sport-training-2250970/ (Free to use under Pixabay content license, April 26, 2017)