Before the race what are the steps you should follow?

Nutrition is very important for marathon runners. Keeping a good balance of what you eat and making sure your body

Training for marathon is essential as it helps to get stronger, develops confidence and prepares mind to set the goal.

People choose to run marathons for a variety of personal, physical, and emotional reasons

Marathons are usually run on city streets and can take between 2 to 6 hours—or even longer