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Tag: prolonged fasting

Intermittent fasting types

Types of intermittent fasting

Intermittent fasting IF is an ideal tool for those who want to lose weight and gain back good health.

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Prolonged fasting

Prolonged fasting

Prolonged fasting: Going on fasting for 40+ hours is prolonged fasting. This type of intermittent fasting used by many fitness gurus and health professionals.

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