Prebiotic and probiotic foods are gaining more popularity than before. The reason for this is gut health. We all know “We are what we eat and what we eat reflects our entire health.”  However, do you know that around 70% of our immune system is in our guts? Skipping prebiotic and probiotic foods can throw the gut health off balance, leading to digestive issues, a weakened immune system, and even mental health struggles. Including these foods regularly can help maintain a strong microbiome, support digestion, and promote overall well-being.

What is the difference between Prebiotics and Probiotics?

• Prebiotics: These are non-digestive food components like high fiber foods that feed the beneficial bacteria called probiotics in the gut. These foods help probiotics thrive and support digestion. Examples – whole grain, green banana, onions, green leaves etc.
• Probiotics: Foods that contain live beneficial bacteria and yeasts that support gut health by maintaining a balanced microbiome. Examples – curd/yogurt, fermented foods, sauerkraut etc.

Benefits of Prebiotics and Probiotics:

Improves digestion – Supports gut flora, aiding in digestion and nutrient absorption.
Boosts immunity – A healthy gut microbiome strengthens the immune system.
Reduces inflammation – May lower chronic inflammation, which is linked to various diseases.
Enhances mood – Gut health is connected to brain health through the gut-brain axis.
Supports weight management – May help regulate appetite and metabolism.
Improves skin health – Can reduce acne and eczema by balancing gut bacteria.

Image credit: Image by Andreas Lischka from Pixabay (Free to use under Pixaby content license)

References:

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC4626640/#:~:text=Kefir%20grains%20are%20a%20kind,g)%20that%20stick%20to%20a
2. https://www.gerdhelp.com/blog/prebiotics-vs-probiotics-for-gut-health/
3. https://www.medicalnewstoday.com/articles/323490
4. https://longevity.stanford.edu/lifestyle/2024/04/08/probiotics-prebiotics-and-postbiotics-what-are-they-and-why-are-they-important/
5. https://www.sciencedirect.com/science/article/pii/S1756464624003396

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