The Whole Food Plant-Based (WFPB) Diet is a nutrition-forward, inflammation-fighting way of eating that is especially popular among health-conscious vegetarians and vegans. It is science-backed, clean, and healing — great for disease prevention, longevity, and reducing chronic inflammation.

Key Features:

• 100% plant-based (no animal products)
• No or minimal oil (though you can tweak this)
• No processed sugar or refined grains
• High in fiber, phytonutrients, and antioxidants

What you eat on a WFPB diet:

1. Whole vegetables: Leafy greens (kale, spinach, collards), cruciferous veggies (broccoli, Brussels sprouts), colorful roots (beets, carrots, sweet potatoes)
2. Fruits: Especially Berries, apples, oranges, bananas, mango, etc. Eaten whole, not juiced (for fiber retention)
3. Whole grains: Brown rice, quinoa, oats, millet, bulgur, 100% whole grain bread and pasta (oil-free if possible)
4. Legumes: Major source of protein and fiber -Lentils, chickpeas, black beans, edamame, split peas
5. Small portions of edible nuts and seeds: Raw or lightly roasted –Walnuts, chia, flax, hemp, almonds, pumpkin seeds.
6. Herbs and spices: Natural, anti-inflammatory flavors like turmeric, ginger, garlic, cumin, etc.

Image credit: Image by MD Mahbubur Rahman from Pixabay (Free to use under Pixabay content license)