The following are typical foods one can see in this diet.

• Veggies: Tomatoes, cucumbers, eggplant, peppers, leafy greens, artichokes, zucchini
• Fruits: Figs, grapes, oranges, lemons, dates, pomegranates
• Grains: Farro, couscous, bulgur, brown rice, whole grain breads
• Legumes: Lentils, chickpeas, white beans
• Nuts/Seeds: Almonds, pistachios, walnuts, sesame (known as tahini)
• Dairy: Greek yogurt, feta, halloumi
• Extras: Olives, capers, sundried tomatoes, hummus

Sample day on a mediterranean vegetarian diet:

• Breakfast: Greek yogurt with walnuts, figs, and a drizzle of honey
• Lunch: Farro salad with cherry tomatoes, cucumber, feta, olives, and a lemon-oregano dressing
• Snack: Hummus with carrot sticks and pita wedges
• Dinner: Grilled eggplant and zucchini over couscous with a mint yogurt sauce

Image credit: Image by William from Pixabay (Free to use under Pixabay content license)