What to Avoid on a WFPB Diet:

• Animal products -meat, fish, eggs, dairy
• Added oils -even olive or coconut.
• Refined sugar and sweeteners
• Ultra-processed vegan food -mock meats, sugary cereals, chips
• Refined grains -white flour, white rice
• Artificial additives and preservatives

Benefits of a WFPB Diet:

• Reduces chronic inflammation,
• Promotes gut health,
• Supports heart health and cholesterol balance,
• May reverse type 2 diabetes and heart disease,
• Increases energy, skin clarity, and longevity.

Image credit: Image by kp yamu Jayanath from Pixabay (Free to use under Pixabay content license)