Your road to Healthy Life

Resveratrol is a natural compound found in red grape skin, Japanese knotweed (polygonum cuspidatum), peanuts, blueberries and some other berries.

A large number of phytonutrients fall into the flavonoid category. They are found in a variety of plant foods.

Cruciferous vegetables are the dietary source of glucosinolates, a large group of sulfur-containing glucosides.

Because of their structure, phytoestrogens can exert estrogen-like effects..

Ellagic acid is a naturally occurring substance.

Understanding Antioxidants And ORAC Value of Foods

Many of our age-related illness are due to our unhealthy habits, eating junk food and leading sedentary lifestyle. What happens to body when it is not properly taken care? Answer is simple- we fall sick. How sickness happens? When our immune system becomes week, it results in infections and diseases.

How much ORAC unit per day – what is the amount of antioxidants we must consume to get daily dose of ORAC units per day?