Your road to Healthy Life

Matsyasana, the fish pose – in this pose head is bend back while lifting the chest. The arch created behind chest helps to place the back of the head on mat.

Headstand pose is advanced pose in yoga. It takes several years of practice to get into the pose. If you are not comfortable then you can do shoulder stand after fish pose.

Improper digestion leads to hair loss. Constipation and indigestion lead to loss of nutrient in the body. This will cause hair fall and results in unhealthy and dry hair too. Practicing diamond pose or vajrasana after Shirsasana helps to bring digestion process in order and promotes nutrient supply to hair.

There are more than 25,000 phytonutrients are found in plant foods..

Lycopene is a naturally occurring chemical that gives fruits and vegetables a red color.

Carotenoids also act as antioxidants in the human body.

These may help protect you from cataracts and age-related macular degeneration, which are two types of eye problems.

Resveratrol is a natural compound found in red grape skin, Japanese knotweed (polygonum cuspidatum), peanuts, blueberries and some other berries.