Your road to Healthy Life

Meals skipping : Skipping meals -This is spontaneous dieting. There are no scheduled hours to fast. One can skip meals when stomach feels still full

Prolonged fasting: Going on fasting for 40+ hours is prolonged fasting. This type of intermittent fasting used by many fitness gurus and health professionals.

While the pandemic is continuing its impact on the globe, winter with flu season is setting in too.

Vitamin C is present in all citrus fruits. We should be regular in consuming Vitamin C rich foods Reason is, Vitamin C increa

Zinc as a trace element is a key ingredient in producing WBC. Zinc plays major role in immune functions.

Vitamin E an antioxidant helps the body to fight against infections. It also helps to solve issues in blood vessels like clotting.

Also required for production of white blood cells is folate. It is commonly known as Vitamin B9. Folate is the word derived from Latin word folium which means leaf.

To improve number of phagocytes that eats up foreign invaders like bacteria we need fatty acids in the form of Omega fatty acids. Our body cannot make these fatty acids and we must depend on the food sources to get it.