Your road to Healthy Life

ORAC values are of several foods are studied using scientific techniques. Based on these studies ORAC values of several foods including herbs, spices and condiments as well as cereals are determined. 

Supplements do supply antioxidants! Even though eating fruits and vegetables provide good amount of antioxidant and needed ORAC units per day, not all foods available in all season.

Spices and condiments are part of our daily meals. A dash of spice changes the taste and smell of the food. In Indian and Mexican foods, including spices play major role in enhancing flavor, fragrance and taste.

We often use plants for medicinal purposes. Almost all home remedies are derived from plants. Our dependency on plants are increasing with awareness about side effects of modern medicines. How and why plants exhibit medicinal values?

Rich in protein- Sattu flour mix is made by grinding mix Bengal gram alone or with cereals and pulses. It is one of the great protein source food used in Indian states on regular basis and for everyday meal.

Traditionally sattu is prepared using Bengal gram. Dry roasting Bengal gram using sand as medium followed by sieving the sand and grinding the roasted gram is traditional method.

o you know ? In India Body builders use sattu powder to stay fit and healthy! A glass of sattu water is a must for body builders to keep cool and for tissue repair

Combination of pulses, cereals, Bengal gram in sattu helps vegetarians to get enough protein.