Toxin Gut Type
Consume food that are high in fiber and supports liver and digestive system.
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Your road to Healthy Life
Gastric Gut Type
Avoid all types of fatty foods.
Your Mouth, the Gateway to Your Body
Practicing proper dental care is important in many ways you might not have thought of before.
Clean Your Tongue
Clean your tongue-using toothbrush or a tongue cleaner.
Flossing
Flossing helps to remove any food particles that are sitting in between teeth.
Avoid Tobacco
To save yourself from oral cancer and periodontal complications avoid tobacco usage.
Coffee, Soda and Alcohol
Too much of phosphorous present in certain drinks can deplete calcium in the body.
Diet – Which Food Is Good?
Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene.
