Your road to Healthy Life

Made with real fruit claim on label

Many fruit drinks or jams, snacks claim made with real fruit or fruit juice. This claim means very little.

All natural is another attraction for consumers to buy the food product. The natural food labels offer less clear meaning and could be misleading to consumers.

Multigrain is another attractive term for consumers. Multigrain means use of more than one type of grain in the product. Multigrain bread will have wheat, caraway, rye etc.

Some terms on food packages like free, very low, low, fortified, enriched, extra, no trans fat can appear to be healthy choices. Before buying such foods understand what exactly these words mean.

According to American College of Cardiology, there is an alarming trend that one can see – raising  incidence of heart attacks in young adults between the age group 30 -50. 

Causes of cardiac death in young people could vary. Most of the time it could be due to abnormal heart conditions.

Apart from following Healthy lifestyle, once a year get one of the tests that are described in the slides. Talk to your doctor about the tests. It helps to prevent and take action to keep your heart healthy.

Echocardiogram And Transesophageal Echocardiography For Heart