Nauli Abdominal Churning
Rolling abdominal muscles while breath is held out is known as Nauli. This technique needs lots of practice.
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Your road to Healthy Life
Dhauti Digestive Tract Cleansing
Different forms of Dhauti help in cleansing digestive system.
Neti Karma Nasal Cleansing
Neti is Nasal cleansing process using water or thread.
Kapalabhati Skull-shining breath
Out of the six Shatkarma types, Kapalabhati is somewhat like breathing exercise and is known as skull-shining breath
What Are Shatkarma Six Cleansing Actions And How Shatkarma Is Different From Panchakarma?
In Hatha Yoga and Ayurveda, Shatkarma are six internal cleansing methods that remove excess Kapha, Pitta, and toxins
Extra Tips for Holistic Health
If you feel you need to get back your stamina or feel exhausted most time then focus on healthy food
Post-Race Care And Recovery After Marathon
Immediately after the marathon what should you be doing?
During The Marathon
During the marathon following important points one should keep in mind.
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