Insulin Resistance And Type 2 Diabetes

Insulin resistance can make it harder for the body to regulate blood sugar, often leading to increased fat storage.

Common symptoms:

• Weight gain
• Increased hunger
• Fatigue
• Frequent urination
• Increased thirst
• Darkened skin patches in some individuals
  
  

Treatment options:

• Blood sugar management
• Medications when prescribed
• Monitoring glucose levels
  
  

Healthy lifestyle tips:

• Choose fiber-rich foods.
• Reduce sugary beverages.
• Exercise regularly
• Aim for gradual, sustainable weight loss.
  
  

Image credit: Image by Tesa Robbins from Pixabay  (Free to use under Pixabay content license, published on May 21, 2015)