Sleep Apnea

Sleep apnea is a condition in which breathing repeatedly stops and starts during sleep. Poor sleep can disrupt hormones that regulate hunger and metabolism.

Common symptoms:

• Loud snoring
• Daytime fatigue
• Morning headaches
• Poor concentration
• Weight gain
  
  

Treatment options:

• Continuous Positive Airway Pressure (CPAP) therapy
• Weight management strategies
• Oral appliances in some cases
  
  

Healthy lifestyle tips:

1. Maintain a healthy weight.
2. Avoid excessive alcohol before bedtime.
3. Follow good sleep habits.
4. Exercise regularly
   
   

Image credit: Image created using AI Gemini (on 10-6-2026)