Your road to Healthy Life

Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara.

Americans now are used to the new MyPlate design — which is simple..

It strongly encourages to ‘Grow your own food.’ Fiji’s food guide is a pineapple that comprises most of the ten dietary guidelines.

The nutrition circle appears under 3D pyramid is divided into six food groups: cereals and potatoes; vegetables; fruits; milk and dairy products; meat, sausages, fish and eggs; and fats and oils.

The `Japanese food guide spinning top´ is designed to resemble the well-known traditional Japanese toy.

Products high in sugar and fat should be eaten sparingly, and this is the reason why they are placed outside of the house.

This pyramid continues to be a well-known guide to what is now universally recognized as the “gold standard” eating pattern that promotes lifelong good health.

The foods you should eat the least of are at the bottom of the stairs, and those you can eat the most of are at the top of the stairs.