Adho Mukha svanasana ( Downward Dog pose)
From Ashwa Sanchalanasana inhale and exhale while bringing back the left foot meet right foot.
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Your road to Healthy Life
Bhujangasana (Cobra pose)
From Ashtanga (danda) Namaskara slowly with an inhale and exhale lower the pelvis and abdomen to the floor.
Ashtanga (danda) Namaskara (Salutation with eight limbs)
From Adho Mukha svanasana slowly bring both the knees down and then slowly bring the chest down.
Adho Mukha svanasana (Downward Dog pose) : Some texts calls this as Mountain pose.
From Ashwa Sanchalanasana inhale and exhale while bringing back the left foot meet right foot
Ashwa Sanchalanasana (Equestrian Pose)
From Padahastastana slowly inhale and putting your weight on the hands stretch the right leg behind like a stick resting on the toes.
Uttasana or Padahastastana (Hand to foot pose)
From Udbhava hastasana exhale and lower the arms and trunk down
Urdhava Hastasana (Raised Arm pose)
Exhale and release arms from Namaskarasana and inhale and stretch or extend the arms straight forward and above the head
Pranamasana (Prayer Pose)
Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara.
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