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Humans have approximately 100 trillion bacteria living in your GI tract, which includes 500 different species and 7,00
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Your road to Healthy Life
Hawaiian Poi
A traditional Hawiian food called Poi is a good source of probiotics. It is a Hawaiian word for the primary Polynesian
Kimchi
Early research demonstrates a link between kimchi consumption and immune system regulation.
Tempeh
Made from soy protein, tempeh is a delicious meat substitute that’s full of vitamin B12 and probiotics
Microalgae
Sometimes called “blue algae,” microalgae is a grassy, green plant that is often used in juices.
Milk
Benefits of probiotics include intestinal tract health, aiding with allergy resistance, immune system heath, aiding with urogenital tract disorders
Sauerkraut
It is nothing but fermented pickled cabbage, which is a stomach friendly vegetable rich with fiber.
Kefir
Kefir, a fermented milk beverage, is slightly effervescent and tastes like sour, unsweetened yogurt.
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