Your road to Healthy Life

Humans have approximately 100 trillion bacteria living in your GI tract, which includes 500 different species and 7,00

A traditional Hawiian food called Poi is a good source of probiotics. It is a Hawaiian word for the primary Polynesian

Early research demonstrates a link between kimchi consumption and immune system regulation.

Made from soy protein, tempeh is a delicious meat substitute that’s full of vitamin B12 and probiotics

Sometimes called “blue algae,” microalgae is a grassy, green plant that is often used in juices.

Benefits of probiotics include intestinal tract health, aiding with allergy resistance, immune system heath, aiding with urogenital tract disorders

It is nothing but fermented pickled cabbage, which is a stomach friendly vegetable rich with fiber.

Kefir, a fermented milk beverage, is slightly effervescent and tastes like sour, unsweetened yogurt.