Tips to prevent injury during work out
Athletes and body builders also get hurt while practicing in a fitness center in presence of trainer. However, the drugs and medicine helps them to overcome the injury soon.
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Tag: Regular exercise
Exercises to tone face and reduce double chin
You might see people who exercise regularly and has lean body but with double chin and face that needs to be toned down.
The giraffe neck exercise
Look straight ahead and place the finger tips on bottom of the neck. Lightly stroke the skin with fingers towards down and tilt the head back as shown in image.
Chin Rotation Exercise
Sit on the floor with your spine straight (if you prefer you can sit on chair of stand straight too)…
Eye Lids and Eyebrow Exercises
Lift fingers up and move slightly to the outside. Now blink few times while holding fingers in the corner.
Kiss the ceiling and slide thumbs
Stand straight with arms on your side, let shoulder be relaxed. Now tilt your head ack and look at ceiling.
Make O shape using mouth
Sit with back straight and put shoulder down, away from your neck. Tilt the head back and look at the celling. Close your lips and relax.
Pouting and tilting exercise
Sit straight with your shoulders down. Now pout your lower lip as far as you can, you will feel wrinkly and puckered when you touch you’re your chin.
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