Back to homepage

Tag: Regular exercise

Extended Puppy Pose

Extended Puppy Pose – Uttana Shishosana

This pose stretches the spine and the shoulder. Helps to release the back pain.

Read Full Article
Bridge Pose

Bridge Pose – Sethu Bhandhasana

This pose is highly recommended for lower back pain. It stretches the chest, neck, and spine. Repeat this pose 4 to 5 times.

Read Full Article
Spinal Twist On The Floor - Supta Matsyendrasana

Spinal Twist On The Floor – Supta Matsyendrasana

This relaxing pose will release your lower back and increase overall spinal flexibility at the same time. It also massages lower back and hips.

Read Full Article
Pigeon Pose

Pigeon Pose – Eka Pada Rajakapotasana

From Downward Facing Dog, step both feet together and bring your right knee forward between your hands so your outer right leg is resting on the mat.

Read Full Article
Balasana - Child Pose

Child pose – Balasana

Sit back on heels and open knees about hip width on a mat.

Read Full Article
Downward Facing Dog Pose

Downward Facing Dog – Adhomukha Svanasana

This classic yoga pose is a great total body stretch that targets back extensors, or the large muscles that help form your lower back, support your spine, and help you stand and lift objects.

Read Full Article
Cat and Cow Pose

Cat and Cow pose: Marjaryasana and Bitilasana

These two postures are a great way to keep the back limber in proper way.

Read Full Article
Yoga Poses Helps To Reduce Back Pain

Yoga Poses Helps To Reduce Back Pain

One of the most common pain condition people facing due to long hour sitting, sedentary lifestyle or sometimes due to not stretching enough leads to back pain. Yoga asanas can be helpful in these situations and help to overcome the pain. Some of the simple asanas that could help is described in next few slides.

Read Full Article

Follow us on Facebook