Quit Smoking today:

Smoking can make symptoms of RA worse and remission less likely. It also makes it tough to stay active – a key part of arthritis treatment. Smoking makes it hard on heart, lungs as well as on kidneys as these organs are affected by RA. If you need help in quitting smoking, there are many helps line available. Your friends and families can assist you and seek their help in this regard.

Managing Stress

Focusing on mental health is very critical of managing RA. Stress triggers the RA. The emotions you may feel because of RA – fear, anger, and frustration, along with any pain, physical limitations, and the unpredictable nature of flares – can increase your stress level. To cope with stress one can try following suggestion:

• Regular rest periods.
• Relaxation techniques such as deep breathing and meditation.
• Practice yoga and tai chi
• Take a walk in your garden or in nature
• Spending time with pets
• Gardening, taking care of plants,
• Listening to music