Somatic yoga originated from traditional yoga. It is modification of traditional yoga for specific reasons and the practice of certain poses depends particularly on one’s need. In somatic yoga practice involves continuous micro movement, it is gentle, and it is slow.

Philosophy and approach:

·         Traditional Yoga: Traditional yoga is often rooted in ancient philosophical traditions, such as those found in classical yoga texts like the Yoga Sutras of Patanjali. It often incorporates ethical guidelines (yamas and niyamas), physical postures (asanas), breath control (pranayama), meditation, and spiritual elements.

·         Somatic Yoga: Somatic yoga is more contemporary and draws on principles of somatic movement and education. It emphasizes internal awareness, the experience of movement from within, and the integration of mind and body. The focus is on releasing tension, improving body awareness, and facilitating natural, efficient movement.

Movement style:

·         Traditional Yoga: Traditional yoga can involve a wide range of movement styles, from dynamic flows to static poses. The emphasis may be on achieving and holding specific postures to promote strength, flexibility, and balance.

·         Somatic Yoga: Somatic yoga typically involves slow, mindful movements that prioritize internal sensations over achieving external postures. Movements are often exploratory and focused on releasing muscular tension and improving overall movement patterns.

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