Other differences between traditional and somatic yoga involve Yogis ultimate goal, breath awareness and posture alignment.

Breath awareness:

·         Traditional Yoga: Breath awareness is a fundamental aspect of traditional yoga, with specific breathing techniques (pranayama) incorporated into the practice. Breath is often coordinated with movement to enhance the flow of energy.

·         Somatic Yoga: Somatic yoga also places importance on breath awareness, but it may not involve complex breath control techniques. The emphasis is on natural, relaxed breathing that supports a sense of ease and relaxation.

Alignment vs. Internal sensation:

·         Traditional Yoga: Traditional yoga often places emphasis on proper alignment in poses to promote physical integrity and prevent injuries. There may be specific instructions for aligning the body in each posture.

·         Somatic Yoga: Somatic yoga is less concerned with achieving a specific external form and more focused on the internal experience of movement. Practitioners are encouraged to explore their body’s sensations and move in ways that feel natural and comfortable.

Goal:

·         Traditional Yoga: Traditional yoga often has a holistic goal that includes physical, mental, and spiritual well-being. The practice generally aims at self-realization, enlightenment, or union with a higher consciousness.

·         Somatic Yoga: Somatic yoga is often more focused on improving body awareness, releasing tension, and promoting overall well-being. The goal may be to enhance the mind-body connection and facilitate more efficient and comfortable movement.

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