Our skin often mirrors the state of our internal health. Factors like nutrition, hydration, hormone balance, stress levels, and even gut health significantly influence our skin’s appearance. Following factors play major role in our skin health and appearance: 

• Diet: Nutrients like vitamins C and E, omega-3 fatty acids, and antioxidants support collagen production and protect the skin from damage. 

• Hydration: Proper hydration helps maintain skin elasticity and reduce the appearance of fine lines. 

• Hormone levels: Hormones like cortisol and estrogen play major roles. High cortisol (stress hormone) can lead to breakouts, while balanced estrogen supports elasticity. 

• Gut health: A healthy gut microbiome can reduce inflammation and impact skin clarity. 

• Exercising: To improve blood circulation, detoxification, and overall health of skin one must exercise.  

By caring for our internal health, we give our skin its best chance to look and feel healthy. 

References:  

• https://www.aad.org/public/diseases/a-z/skin-overall-health 

• https://www.westlakedermatology.com/blog/skin-health-and-general-wellness/ 

• https://nutritiondiets.co.uk/tips/what-does-your-skin-say-about-your-health/ 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC3583891/ 

Image credit: https://pixahive.com/photo/scared-indian-girl-2/ by Akshay Gupta (CC0 -Free to use) 

Dietary Components That Help Skin Health

Hydration Plays Crucial Role In Skin Health

Balancing Hormones Is Key For Skin Health

Gut And Skin Are Closely Connected -Gut Skin Axis

Regular Exercises Helps Skin To Glow