Ahimsa Yama – Non-Violence

Ahimsa – Non harming or nonviolence is the widely known yamas. Practice of not harming others and nonviolence in all aspects of life means not physically and mentally harming not only others, but also oneself and the mother nature.

Practicing and developing attitude of nonviolence in a relationship, animals, plants, planets and bringing care and compassion in lives will eventually help us to get rid of negative thoughts and desire to cause harm. Ahimsa needs awareness of the world and thoughts.  Ultimate yoga practice brings that compassion and care towards our body and awareness towards other beings.