Further in these eight limbs, the first two limbs of Ashtanga yoga are Yamas (moral disciplines) and Niyamas (observances) that teach us life disciplines to achieve peaceful life.
Tag: 5 yamas of yoga
Ahimsa – Non harming or nonviolence is the widely known yamas. Practice of not harming others and nonviolence in all aspects of life means not physically and mentally
The purity of speech is sathya, it is about speaking truth, conveying truth and not deceiving oneself and the world.
Non- stealing was one of the 11 vows that Mahatma Gandhiji was practicing. Asteya yama is non-stealing act that one must practice achieving self-confidence.
Celibacy or Brahmacharya traditionally refers to abstinence of the young yogis who control their desires during early part of lives
Whenever yogi’s practice yoga, they must not hold onto things that causes imbalance in the body. Aparigraha or non-attachment or non-possessiveness will help yogis to achieve balance
Know about WeRIndia
- Blood vessel growth in muscle is reduced in women after menopause
- 'Front of package' nutrition labels improved nutrition quality
- Strong markets for cultured meat across meat-reducing Germany and France
- Vitamin E needed for proper nervous system development
- Connecting the dots on food access
- Study identifies innovative responses to pandemic school meal program disruption