Carambola, Bimbili or star fruit contains Vitamin C. It is good source of fiber and helps to reduce chronic inflammation. Eating star fruit once a while helps to improve metabolism, reduces anemia and promotes skin rejuvenation and helps night sleep. It is a low-calorie fruit and promotes weight loss.
Mangalore bun or banana buns are tasty and easy to make banana puris made of all purpose flour. It is easy to prepare and kids will love the taste of these delicious buns.
On this Valentine’s day if you are planning to prepare dessert at home, try walnut fig halwa recipe. You can use either sugar or jaggery in the recipe.
Ayush ministry of India is strongly suggesting people to consume ginger burfi to stay away from cold, cough and flu like symptoms. Ginger burfi also known as adrak ka burfi or ginger pak is made of jaggery and ginger with other ingredients that are good for health.
Kids need protein for their growth and for energy. Peanut butter laddo with varieties of ingredients is a delicious snack parents can prepare at home and send with lunch box. Kids will enjoy snacking on this food as it also contains chocolate chips and has good flavor.
Quinoa (KEEN-wah) is one of the healthiest food recommended by nutrition experts.
Just like fruits, jackfruit’s seeds are edible and are nutritious. When boiled these seeds taste like boiled potatoes. It is rich in iron, contains Vitamin A, rich in protein. Seeds are useful in skin rejuvenation, hair growth, for anemia, to build strength and is aphrodisiac too! During season, seeds can be collected, dried and stored for non-seasonal uses.
Try this healthy, delicious foxtail millet idli recipe with sambar and chutney at home.
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