Ayush ministry of India is strongly suggesting people to consume ginger burfi to stay away from cold, cough and flu like symptoms. Ginger burfi also known as adrak ka burfi or ginger pak is made of jaggery and ginger with other ingredients that are good for health.
Kids need protein for their growth and for energy. Peanut butter laddo with varieties of ingredients is a delicious snack parents can prepare at home and send with lunch box. Kids will enjoy snacking on this food as it also contains chocolate chips and has good flavor.
Quinoa (KEEN-wah) is one of the healthiest food recommended by nutrition experts.
Just like fruits, jackfruit’s seeds are edible and are nutritious. When boiled these seeds taste like boiled potatoes. It is rich in iron, contains Vitamin A, rich in protein. Seeds are useful in skin rejuvenation, hair growth, for anemia, to build strength and is aphrodisiac too! During season, seeds can be collected, dried and stored for non-seasonal uses.
Try this healthy, delicious foxtail millet idli recipe with sambar and chutney at home.
Diwali is auspicious festival for Hindus. It is also known as Deepavali festival meaning Festival of Lights. While families and friends gather to celebrate this festival, both delicious sweets and other snack items occupy dinner table on festival nights. On this auspicious time, prepare dates (kajoor) halwa for celebration.
Amla (Indian gooseberry) is rich in vitamin C and has many health benefits.
Finger millet popularly known as ragi is gaining popularity globally because of its adaptability as well as rich nutrients. It is used in Southeast Asia and Africa for centuries. Ragi flour can be used to make varieties of dishes. Traditional finger millet ball is popular dish in Southern region of India. Ragi bread, buiscuits, dry papadams, rotti, bread, ragi malt drink and cereal are some of the ragi based food products. Ragi idli is breakfast item which is health and low in calories.
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