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Balance your Body & Soul

15 Simple Tips to Balance Your Mind, Body & Soul

The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.

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Elders health tips

Health Tips For Elders

Aging is a natural process and everyone goes through the process. It is a life stage and we need to prepare ourselves for a better life in the old age.

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Meditation vs Detention

Baltimore school replaced Detention with Meditation

As a conventional method of punishment, most students are sent to detention, subjected to undesirable after-school activities, or even suspended when they do something wrong.

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Menopause - Alternative Treatment

Menopause – Alternative treatment

There are several alternatives as well as supplements available for menopause condition.

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Importance of Meditation (Dhyana)

Importance of Meditation (Dhyana)

In our modern day life, we are immersed in stress, over work, competition, fights, busy life, technology and many others.

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ENJOY GOOD SLEEP BY FOLLOWING THESE TIPS

Enjoy Good Sleep By Following These Tips

For many people falling asleep is almost impossible. People wake up inbetween the sleep with a disturbed mind for no reason.

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RELIEF FROM THE BODY STRESS- INFLAMMATION

Relief From The Body Stress Inflammation

What is “body inflammation” and how can we stop it from causing all kinds of problems ranging from weight gain to severe diseases like diabetes, hypertension arthritis, cancer.

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Breathing Exercise to keep Your Mind & Body in Harmony

Breathing Exercise to keep Your Mind & Body in Harmony

In Yoga breathing exercises are practiced to keep yogis and yoginis in calm and focused mind.

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