Breathing Exercise to keep Your Mind & Body in Harmony
In Yoga breathing exercises are practiced to keep yogis and yoginis in calm and focused mind.
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Tag: meditation
Chronic Pain and Relief
Chronic pain is in the mind—but this does not mean what you think it means.
Quick ways to get out of Stress to Relax Body and Mind
Not all days are same. Sometimes at home, sometimes at work or college or in public one could be tensed or stressed.
Five Healthy Morning Habits
It is believed that if you have a wonderful morning your entire day will be good.
